Cereal Syn Values

Welcome to the wonderful world of cereals – a breakfast staple loved by many! Cereals come in a delightful array of flavors, textures, and shapes, making them a convenient and tasty way to start the day. From crunchy clusters to hearty flakes and everything in between, there’s a cereal to suit every palate.

If you’re following Slimming World, you’ll be pleased to know that certain cereals are designated as Healthy Extra B choices, allowing you to enjoy them without counting any syns. Pairing these cereals with milk, which can be used as a Healthy Extra A, opens up the possibility of completely syn-free breakfast combos. So, let’s dive into the world of cereals and discover the syn values, healthy extra choices, and the delightful combinations you can savor to keep your slimming journey on track!

How to use this data

Using this data to make informed choices for your breakfast is easy! Here’s how you can do it:

  1. Portion Sizes: Keep in mind that the manufacturers’ typical serving size is usually 30g, but if you prefer a more generous portion, you can opt for a 45g serving. Adjust the serving size based on your appetite and nutritional needs.
  2. Syns per Gram: Check the “Syns per gram” column in the table to identify the most calorie-dense cereals. Opting for cereals with lower syns per gram can help you manage your daily syn allowance more effectively.
  3. Milk Considerations: These syn values are for cereals alone, without any milk. If you wish to add milk, we have a dedicated page with milk syn values. You can use the syn values for 150ml of semi-skimmed milk, which is 3.75 syns, on top of the cereal syn values.

By using this data, you can enjoy a satisfying and delicious breakfast while staying on track with your slimming goals. Mix and match different cereals, pair them with your favorite milk choices, and start your day with a nutritious and slimming-friendly breakfast that suits your taste and preferences. Happy breakfasting!

Breakfast cereal syn values (without milk)

TypeSyns per gramHex BSyns per 30gSyns per 45g
Bran Flakes0.18Yes5.48.0
Shredded Wheat0.18Yes5.48.1
Ready Brek0.195.68.4
Corn Flakes0.195.78.5
Golden Nuggets0.195.78.5
Fruit 'n Fibre0.19Yes5.78.6
Coco Pops0.195.88.7
Honey Loops0.195.88.7
Lucky Charms
Rice Krispies0.205.98.8
Special K0.205.98.9
Cookie Crisp0.205.98.9
Crunchy Nut Corn Flakes0.206.08.9
Oats So Simple0.20Yes6.09.0
Quaker Oats0.20Yes6.09.0
Curiously Cinnamon0.216.39.4
Crunchy Nut Clusters0.23Yes7.010.5

What are low syn cereals?

When it comes to cereals, some options are kinder to your daily syn allowance than others. If you’re looking for low syn options, consider incorporating Healthy Extra B (Hex B) cereals into your daily routine. These cereals are syn free and can be enjoyed once a day, making them an excellent choice for those following a Slimming World plan.

For those seeking low syn cereals outside of the Healthy Extra B choices, here are three top options:

  1. Corn Flakes:
    • Syns per gram: 0.05
    • Syns per 30g serving: 1.5
    • Syns per 45g serving: 2.3
  2. Rice Krispies:
    • Syns per gram: 0.05
    • Syns per 30g serving: 1.5
    • Syns per 45g serving: 2.3
  3. Special K Original:
    • Syns per gram: 0.05
    • Syns per 30g serving: 1.5
    • Syns per 45g serving: 2.3

These cereals are not part of the Healthy Extra B choices, but they are among the lowest syn options available. By incorporating these cereals into your breakfast routine, you can savor their delicious flavors while keeping your syns in check.

Remember to enjoy Healthy Extra B cereals as your first choice, and for occasional variety, consider these low syn options to keep your breakfast exciting and slimming-friendly!

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