Bread Syn Values
Bread is a popular food item and a staple in many meals, but it can quickly use up your daily Syn allowance if you’re not careful. That’s why we’ve put together this handy table of popular breads and their Syn values per unit.
Our table includes Syn values for a variety of popular breads, from classic white bread to more exotic options like garlic bread and ciabatta. We’ve ranked them by their SynScore, which compares each bread’s Syns per gram to the lowest Syns per gram value, and then assigns a rank from 1 (best) to 14 (worst).
We hope that this information will help you to make better choices when it comes to bread, and that you’ll be able to find a bread that fits your Syn allowance and tastes great. Remember, with the right choices and a little bit of knowledge, you can still enjoy bread while staying on track with your slimming goals.
How to use this table?
Our table of bread Syn values is designed to help you make informed choices when it comes to bread while staying within your daily Syn allowance.
The “Syns per gram” column is the most important metric in the table, as it tells you how many Syns are in each gram of a particular bread. This metric is particularly useful because it allows you to compare the Syn values of different types of bread on a level playing field, regardless of serving size.
The “Syns per unit” column is also important, as it tells you how much of a particular bread is in one serving, such as a slice, bun, or wrap. By normalizing the different serving sizes, this column allows you to accurately compare the Syn values of different types of bread.
The other columns in the table, such as “Calories per 100g” and “Calories per Unit,” provide additional information about the nutritional content of each bread.
The “SynScore” column is a unique feature of our table that compares each bread’s Syns per gram value to the lowest Syns per gram value and assigns a score from 0% to 100%. A bread with a SynScore of 100% has the lowest Syns per gram value and is the best choice for slimming, while a bread with a SynScore of 0% has the highest Syns per gram value and should be consumed in moderation.
Finally, the “SynRank” column simply ranks the breads in order from best to worst based on their SynScore values.
We hope that this information will help you to make better choices when it comes to bread, and that you’ll be able to find a bread that fits your Syn allowance and tastes great. Remember, with the right choices and a little bit of knowledge, you can still enjoy bread while staying on track with your slimming goals.
What are the lowest syn breads?
If you’re looking for the lowest Syn breads, then you’ll want to look for those with the lowest Syns per gram value in the “Syns per gram” column of the table. These breads are generally less calorie-dense and therefore better for slimming.
For example, the White Tortilla Wrap and Crumpet both have Syns per gram values of less than 0.1, making them great choices for those looking to keep their Syn intake low. Other breads with low Syns per gram values include Wholemeal Bread, Sourdough Bread, and White Bread.
It’s important to note that while these breads may have lower Syn values, they still contain calories and should be consumed in moderation as part of a healthy, balanced diet. Additionally, different types of bread may be more or less suitable depending on your individual Syn allowance and dietary needs.
By using our table of bread Syn values, you can make informed choices about which breads will best fit your Syn allowance and support your slimming goals.
What are the highest syn breads?
If you’re looking to avoid high Syn breads, then you’ll want to watch out for those with the highest Syns per gram value in the “Syns per gram” column of the table. These breads are generally more calorie-dense and therefore should be consumed in moderation as part of a balanced diet.
Some of the breads with the highest Syns per gram values include Garlic Bread (baguette) and Brioche Bun, which both have Syns per gram values of more than 0.15. Other breads with high Syns per gram values include Flatbread, Seeded Burger Bun, and Rye Bread.
It’s important to note that while these breads may have higher Syn values, they can still be enjoyed as part of a healthy, balanced diet in moderation. By using our table of bread Syn values, you can make informed choices about which breads will best fit your Syn allowance and support your slimming goals.
Spreads, toppings etc
While our table of bread Syn values is a great resource for choosing the right bread for your Syn allowance, it’s important to remember that spreads, toppings, and other additions can also add to the overall Syn value of your meal.
For example, a slice of bread may have a low Syn value, but if you add butter, jam, or other spreads, the Syn value can quickly add up. It’s important to count the Syn value of these additions and factor them into your overall Syn allowance.
The same goes for using bread as a base for sandwiches or other meals. Consider the Syn value of any fillings, sauces, or condiments you use and factor them into your Syn allowance.
By being mindful of the Syn values of all the components of your meals, including bread and its toppings, you can make informed choices and stay on track with your slimming goals.
