Ah, the season of falling leaves, cosy sweaters, and the much-anticipated return of Starbucks’ Pumpkin Spice Lattes. This drink has practically become synonymous with autumn, eliciting strong reactions of devotion and disdain in equal measure. A blend of steamed milk, espresso, and a medley of autumnal spices topped with whipped cream and a dash of pumpkin pie spice, it’s a beverage that spells comfort for many. But if you’re on a Slimming World plan or simply conscious about what you consume, you might be wondering how this seasonal treat fits into your health and wellness goals. In this article, we delve into the syn values of the Pumpkin Spice Latte, its nutritional make-up, and ultimately, whether it’s worth indulging in this fall favourite.
Starbucks Pumpkin Spice Latte Values
On average, a Pumpkin Spice Latte from Starbucks contains around 13 to 15 syns for a Tall size, 16 to 19 syns for a Grande size, and 17 to 24 syns for a Venti size, depending on the type of milk you choose. These syn values can greatly fluctuate depending on the milk option, ranging from skimmed to whole milk, and even including non-dairy alternatives like oat, soya, almond, and coconut milk.
| Syns per ml | Tall Syns | Grande Syns | Venti Syns | Tall Calories | Grande Calories | Venti Calories | |
|---|---|---|---|---|---|---|---|
| Semi-Skimmed | 0.037 | 13 | 17 | 21 | 265 | 347 | 422 |
| Oat | 0.040 | 14 | 19 | 23 | 285 | 372 | 457 |
| Soya | 0.036 | 13 | 17 | 20 | 254 | 334 | 404 |
| Almond | 0.031 | 11 | 15 | 17 | 222 | 293 | 348 |
| Coconut | 0.036 | 13 | 17 | 21 | 258 | 338 | 410 |
| Whole | 0.041 | 15 | 19 | 24 | 294 | 383 | 472 |
| Skimmed | 0.034 | 12 | 16 | 19 | 243 | 320 | 385 |
In summary, the syn values for Starbucks’ seasonal Pumpkin Spice Latte can vary quite a bit depending on the size and type of milk you choose. On a per-millilitre basis, almond milk gives you the lowest syn count at 0.031 syns/ml, followed by skimmed milk at 0.034 syns/ml, soya and coconut at 0.036 syns/ml, semi-skimmed at 0.037 syns/ml, oat milk at 0.040 syns/ml, and whole milk topping the chart at 0.041 syns/ml. In terms of sizes, a Tall PSL with skimmed milk is the least syn-heavy option at 12 syns, while a Venti with whole milk will set you back a whopping 24 syns. It’s important to note that these default values already include the whipped cream. If you decide to skip the whipped cream, you’ll shave off an additional 4.15 syns for a Tall and 5.8 syns for both Grande and Venti sizes. With this comprehensive rundown, you can make an informed choice without even needing to consult the table.
Is a pumpkin spice latter from Starbucks worth the syns?
Whether a Pumpkin Spice Latte from Starbucks is worth the syns really comes down to personal preference and how you manage your daily syn allowance. With syn values ranging from 12 to 24 depending on size and choice of milk, indulging in a PSL will certainly take up a large chunk of your daily allowance. However, it’s a seasonal exclusive and many people consider it a special autumnal treat. If you’re conscious about syns but still want to partake in the PSL experience, you could opt for a Tall size with almond or skimmed milk, which have the lowest syn values. Ultimately, if you plan accordingly and perhaps save some syns for this treat, a PSL could be a worthwhile indulgence every once in a while.
