Note: This is an unofficial guide and we are in no way affiliated with Slimming World.
Introduction to Slimming World’s Healthy Extra B Choices
Slimming World’s Healthy Extra B choices play a significant role in promoting weight loss and maintaining overall health. This guide will provide you with a comprehensive list of Healthy Extra B choices, along with tips and advice on how to incorporate these foods into your daily meals. By following the Slimming World plan and making smart choices, you’ll be on your way to achieving your weight loss goals.
Glucomannan Appetite Suppressant
- Ideal for managing weight and appetite
- Excellent source of fibre, ideal for the gut
- Potent 3000mg of Glucomannan for staying fuller for longer
- 100% GMO-free with no artificial colours or flavours
- 180 vegetarian-friendly capsules
The Importance of Healthy Extra B in Your Diet
Understanding the value of including Healthy Extra B foods in your diet is crucial to your success on the Slimming World plan. Let’s delve into the benefits of incorporating these high-fibre foods into your daily routine.
Healthy extra B also free up syns, so if you choose something from the list you won’t need to count it and can save it for whatever you like.
Related: Syn list
Fibre and Its Role in Weight Loss and Digestion
Fibre is an essential nutrient that aids in weight loss and supports a healthy digestive system. Consuming sufficient fibre can help you feel fuller for longer periods, which may help prevent overeating and unnecessary snacking. In addition, fibre helps regulate bowel movements, preventing constipation and promoting gut health.
Why Would Slimming World Create the Healthy Extra B Rule?
Slimming World’s Healthy Extra B choices may have been introduced for several reasons, all aimed at promoting a healthier lifestyle for its members. Let’s explore some potential motivations behind this rule, which goes beyond merely ensuring members consume sufficient fibre.
It also reduces guilt as some of these options would normally cost you syns.
Addressing Digestive Issues Among Members
Slimming World may have received feedback from members experiencing digestive issues due to a lack of fibre in their diets. By encouraging the consumption of Healthy Extra B foods, the plan ensures that members maintain a healthy digestive system and avoid problems such as constipation, bloating, and other gastrointestinal discomforts.
Encouraging Balanced Nutrition
The inclusion of Healthy Extra B choices encourages members to consume a wide range of nutrient-dense foods, promoting a balanced and varied diet. Ensuring that members receive essential nutrients like fibre, vitamins, and minerals is crucial to their overall health and weight loss journey.
Enhancing Weight Loss and Satiety
High-fibre foods can contribute to weight loss by promoting a feeling of fullness and reducing overall calorie intake. By introducing the Healthy Extra B rule, Slimming World may aim to help members control their hunger and cravings, ultimately supporting their weight loss goals.
Creating Structure and Accountability
The Healthy Extra B rule provides a structured framework for members to follow, making it easier for them to stay on track with their diet. This structure can help members make informed choices about the foods they consume and maintain accountability for their daily food intake.
Fostering Sustainable, Long-term Eating Habits
By including the Healthy Extra B rule in their plan, Slimming World promotes the development of sustainable, long-term eating habits. Encouraging members to consume fibre-rich foods regularly can lead to a lifetime of healthier food choices, ultimately supporting their weight maintenance efforts and overall wellbeing.
Understanding Fibre Sources and Creating Your Own Healthy Extra B Choices
While it’s true that a comprehensive list of Healthy Extra B choices would be endless, the key to understanding these options lies in their fibre content. By learning more about fibre-rich foods and examining the nutritional information of various products, Slimming World members can create their own customized Healthy Extra B choices to suit their preferences and dietary needs.
General Sources of Fibre
Fibre is found in a wide range of plant-based foods, including whole grains, fruits, vegetables, legumes, nuts, and seeds. Incorporating these foods into your diet will help you meet your daily fibre requirements.
Rule of Thumb for Fibre Content
To create your own Healthy Extra B choices, a general rule of thumb is to look for foods with a fibre content of at least 6 grams per 100 grams. This can vary depending on the food type, but it’s a good starting point when examining the nutritional information of your favorite products. By focusing on foods that meet this criterion, you can ensure that you are consuming adequate fibre as part of your Slimming World plan.
The Ultimate List of Healthy Extra B Foods
Bread
Bread can provide a decent amount of fiber, but it’s also a significant source of carbohydrates. Whole grain options tend to have more fiber. A typical slice of bread weighs approximately 30 to 40 grams, depending on the type of bread and the thickness of the slice. Wholemeal, white, and multigrain breads may have slightly different weights, but they generally fall within this range.
- 60g wholemeal bread
- 1 Warburtons multiseed sandwich thin
- 60g rye bread
- 60g high fiber gluten-free white roll
- 60g brown roll
- 60g wholemeal wrap
Cooked Fruits
Fruits are an excellent source of fiber, vitamins, and minerals. They’re also naturally low in calories and can help curb sugar cravings. Have them cooked, as raw they are free foods.
- 250g apples
- 200g strawberries
- 500g rhubarb
- 250g raspberries or blackberries
- 200g pears
Nuts & Seeds
Nuts and seeds are nutrient-dense, providing healthy fats, protein, and fiber. They can be a great addition to your daily Healthy Extra B choices, but remember to watch portion sizes as they can be calorie-dense.
- 20 almonds
- 25 hazelnuts
- 2 tbsp chia seeds or flax seeds
- 20g pine nuts
- 30g pumpkin seeds
Cereals (40g)
Cereals can be a good source of fiber, especially those made from whole grains. Be mindful of added sugars and choose options with no added sugar when possible.
- Oats
- Shredded wheat
- Puffed wheat
- Alpen no added sugar
- Fruit and fiber cereal
- Bran flakes
- All-bran
- Shreddies
- Museli
Dried fruit
Although not frequently mentioned as a Healthy Extra B choice, dried fruits can contribute to the fiber intake in your diet. These fruits are nutrient-dense, providing a concentrated source of fiber, vitamins, and minerals. However, they also contain higher sugar and calorie content compared to their fresh counterparts, making it crucial to consume them in moderation. Some examples of dried fruits that you could consider incorporating into your Slimming World plan as part of your Healthy Extra B allowance include:
- Dried apricots
- Dried figs
- Raisins
- Dates
- Prunes
Keep in mind that portion sizes for dried fruits should be smaller than those for fresh fruits due to their higher sugar and calorie content. Be sure to measure and track your dried fruit intake carefully to avoid exceeding your Healthy Extra B allowance.
How to Enjoy Your Healthy Extra B Choices
Once you have a good understanding of the Healthy Extra B options and their fiber content, it’s time to think about how to incorporate them into your daily meals and snacks. Here are some creative ideas to help you make the most of your Healthy Extra B choices:
Breakfast Ideas
- Start your day with a bowl of high-fiber cereal or oats, topped with fresh fruit.
- Make a delicious omelet and serve it with a slice of wholemeal toast.
- Prepare a fruit and yogurt parfait, adding a sprinkle of nuts or seeds for added fiber.
Lunch and Dinner Ideas
- Create a tasty sandwich using wholemeal bread, packed with lean protein, veggies, and a spread of your choice.
- Enjoy a warm bowl of soup accompanied by a fiber-rich brown roll.
- Add a serving of quinoa, bulgur wheat, or barley to your salad for a fiber boost.
Snack Ideas
- Munch on a handful of nuts, such as almonds or hazelnuts, to curb your hunger between meals.
- Enjoy a couple of Ryvita crackers topped with light cream cheese and your favorite veggies.
- Indulge in a cereal bar, like a Slimming World Hi-Fi or an Alpen Light bar, when you’re craving something sweet.
Recipe Ideas
- Experiment with your Healthy Extra B choices in various recipes, like using wholemeal bread crumbs to coat chicken or fish.
- Make a homemade pizza using a wholemeal wrap as the base, and load it up with your favorite toppings.
- Bake a batch of healthy muffins using oat bran or wholemeal flour, and add dried fruits or nuts for an extra fiber kick.
Remember, variety is the key to maintaining a healthy, satisfying diet while following the Slimming World plan. By incorporating your Healthy Extra B choices in creative ways, you can ensure your meals are enjoyable and tailored to your personal taste.
Frequently Asked Questions
What are healthy extra B choices?
Healthy Extra B choices are high-fiber foods that promote healthy digestion and help keep you full. Examples include wholemeal bread, cereal, certain fruits, and nuts.
Can you have 2 healthy extras on Slimming World?
Yes, on the Slimming World plan, you typically have one Healthy Extra A choice (for calcium) and one Healthy Extra B choice (for fiber).
What cereal bars count as healthy extra B?
Some examples of cereal bars that count as healthy extra B include Slimming World Hi-Fi bars, Aldi Benefit bars, Alpen Light cereal bars, and Fiber One bars.
Is a wrap a healthy extra B?
Yes, some wraps can count as a healthy extra B, such as BFree Quinoa and Chia Seed wraps, WW White wraps, and BFree Multigrain wraps.
What is a healthy B on Slimming World?
A healthy B, also known as Healthy Extra B, is the fiber allowance on the Slimming World plan. This helps to ensure you get enough fiber in your diet, promoting healthy digestion and keeping you full between meals.
What other names do people give healthy extra B?
Healthy Extra B is also referred to as Hex B, Hexb, HEB, or simply healthy B. These names all refer to the same concept: the fiber element of the Slimming World plan.
3. What cereal bars count as healthy extra B? Some examples of cereal bars that count as healthy extra B include Slimming World Hi-Fi bars, Aldi Benefit bars, Alpen Light cereal bars, and Fiber One bars.
4. Is a wrap a healthy extra B? Yes, some wraps can count as a healthy extra B, such as BFree Quinoa and Chia Seed wraps, WW White wraps, and BFree Multigrain wraps.
5. What is a healthy B on Slimming World? A healthy B, also known as Healthy Extra B, is the fiber allowance on the Slimming World plan. This helps to ensure you get enough fiber in your diet, promoting healthy digestion and keeping you full between meals.
6. What other names do people give healthy extra B? Healthy Extra B is also referred to as Hex B, Hexb, HEB, or simply healthy B. These names all refer to the same concept: the fiber element of the Slimming World plan.
