Calling all oat milk enthusiasts! If you’re a fan of oat milk and curious about its syn values, you’ve come to the right place. Oat milk has gained popularity for its creamy texture, plant-based nature, and versatility in various recipes. Whether you enjoy it in your morning coffee, cereal, or as a dairy-free alternative in cooking and baking, knowing the syn values of different oat milk brands can help you make informed choices within your slimming goals.
In this article, we’ll dive into the syn values of different oat milk brands, ranging from the lowest to the slightly higher syn options. By exploring this comprehensive information, you’ll be able to select the oat milk that best fits your syn allowance and dietary preferences. So, oat milk lovers, get ready to discover the syn values of your favorite creamy plant-based beverage and embrace the goodness of oats in your everyday routine.
How much oat milk can you use with healthy extra A?
You can have 200ml of whole oat or 250ml of ‘skinny’ (unsweetened) drink and use a healthy extra A. After this amount, they will then cost syns. Worth mentioning that a cereal bowl portion is typically 125-150ml so it’s a good amount. However, if you use oat milk in tea or coffee like me then it’s usually 30ml a pop at 0.7 syns.
- Random House UK
- Hardcover Book
- Slimming World (Author)
- English (Publication Language)
- 224 Pages - 06/01/2000 (Publication Date) - Ebury Press (Publisher)
How many syns are in oat milk?
The average syns for a glass of oat milk is 2.7. The lowest syn oat milk is Plenish unsweetened oat milk at 1.7 syns per glass, while Oatly barista milk is the most calorie-dense option with 3.1 syns per glass.
| Oat milk brand | Type | Syns per ml | Syns in 30ml | Syns in 100ml | Syns in 125ml | Syns in 200ml | Syns in 300ml | Calories in 100ml |
| Plenish unsweetened oat milk | Oat | 0.02 | 0.5 | 1.7 | 2.1 | 3.3 | 5.0 | 33 |
| Alpro oat (no sugars) milk | Oat | 0.02 | 0.6 | 2.0 | 2.5 | 4.0 | 6.0 | 40 |
| Alpro long life oat milk | Oat | 0.02 | 0.7 | 2.2 | 2.8 | 4.4 | 6.6 | 44 |
| Tesco oat drink | Oat | 0.02 | 0.7 | 2.4 | 3.0 | 4.8 | 7.3 | 48 |
| Jord oat milk | Oat | 0.03 | 0.8 | 2.6 | 3.3 | 5.2 | 7.8 | 52 |
| Califa farms barista oat drink | Oat | 0.03 | 0.8 | 2.7 | 3.4 | 5.4 | 8.1 | 54 |
| Oatly barista milk | Oat | 0.03 | 0.9 | 3.1 | 3.8 | 6.1 | 9.2 | 61 |
How does oat milk compare with other milks?
When it comes to comparing oat milk with other types of milk such as almond, coconut and oat it’s helpful to consider the syn values we’ve discussed earlier. Oat milk, on average, has a syn value of 2.7 per 100ml. Comparing this to other milk options, we can see that oat milk falls in the middle range in terms of syn values.
The lowest syn milk options across different categories include almond milk with a syn value of 0.7 per 100ml, followed by soy milk at 2.4 per 100ml. On the other end of the spectrum, we find whole cow’s milk with a syn value of 3.3 per 100ml. Oat milk, with its average syn value of 2.7 per 100ml, sits between these extremes.
It’s important to note that individual brands and variations within each category may have slightly different syn values. However, this comparison gives us a general idea of where oat milk stands in terms of syn values. Oat milk provides a moderate syn value compared to other milk options, offering a creamy and plant-based alternative that can be enjoyed within your syn allowance.
Ultimately, the choice of milk depends on your personal preferences, dietary needs, and syn allowance. Oat milk offers a unique flavor and texture profile that many enjoy, and with its moderate syn values, it can be a delicious addition to your daily routine.
