How many syns in a Belvita breakfast biscuit

Belvita Breakfast biscuits come in many flavours, the one we are focusing on here is the Milk & Cereals one. Good for dunking, great on the go on their own, if a little dry.

A satisfying crunch with a light taste. Packs come with small bags of 4 with a box containing 5 of these bags = 20 biscuits.

Belvita Breakfast Biscuit Syns

A single Belvita Breakfast biscuit weighs 11.25g and contains 49 calories. This means that a single Belvita Breakfast Milk & Cereals biscuit is worth 2.5 syns and has a syn to gram ratio of 0.22. As a single biscuit it is comparable to a Digestive and its syns to gram ratio is comparable to a Party Ring or a Rich Tea.

biscuit syn list

How many syns are in a pack of Belvita Breakfast cereal

A small bag has 4 biscuits which are 10 syns. The whole box has 50 syns.

Are Belvita Breakfast Biscuits worth the syns?

belvita breakfast biscuits nutrition

Despite the healthy angle, Belvita biscuits still contain the staple ingredients of any biscuit – wheat, cereal, flour, oils and sugar. Their taste is a little bland and at 2.5 syns each there are better alternatives – see our biscuit list.

Belvita Breakfast Biscuit typical ingredients

Cereals 68.9 % [Wheat Flour 48.9 %, Wholegrain Cereals 20%(Wholegrain Wheat Flour 6.4 %, Oat Grits 4.5 %, Oat Flakes 3.1 %, Wholegrain Barley Flour 2.9 %, Wholegrain Rye Flour 2.1 %, Wholegrain Spelt Flour (Wheat) 1 %)], Sugar, Rapeseed Oil, Bulking Agent (Polydextrose), Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Whole Milk Powder 0.9 % (equivalent Whole Milk 8 %), Emulsifiers (Soya Lecithins, E472e), Salt, Skimmed Milk Powder, Flavourings.

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