How many syns are in Terry’s Chocolate Orange

Ah, the Terry’s Chocolate Orange—a beloved festive favorite that conjures up memories of holidays, family gatherings, and that delightful moment of ‘whacking’ it to reveal the individual orange segments. But as you navigate the season of indulgence, you may be wondering, how many syns are in this iconic treat? Is it possible to include Terry’s Chocolate Orange in your Slimming World plan without derailing your progress? In this article, we’ll unwrap the details on the syn values for this holiday classic, compare it to other sweet treats, and help you make an informed decision about whether this chocolatey citrus delight is worth the syns. Stay tuned!

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Terry’s Chocolate Orange Syn Values

A single segment of Terry’s Chocolate Orange weighs 7.85g and contains 41 calories, translating to roughly 2 syns per segment. A portion, which consists of 4 segments, weighs 31.4g and holds 164 calories, amounting to about 8 syns. An entire ball, made up of 20 segments, brings the syn count to a whopping 40. On a per gram basis, the treat has approximately 0.26 syns. So, whether you indulge in a segment, a portion, or go all out with the entire ball, you now have the syn values to make an informed decision.

Slimming World - Food Optimising Guide
  • Random House UK
  • Hardcover Book
  • Slimming World (Author)
  • English (Publication Language)
  • 224 Pages - 06/01/2000 (Publication Date) - Ebury Press (Publisher)

Is Terry’s Chocolate Orange worth the syns?

Is Terry’s Chocolate Orange worth the syns? That really depends on your personal preferences and how you like to allocate your syn allowance. Syns are there to allow you to enjoy treats without feeling guilty. However, it’s worth noting that Terry’s Chocolate Orange is one of the most syn-dense chocolates out there, with about 0.26 syns per gram. It’s a delectable treat, no doubt, but it’s made mostly of fat and sugar. If you’re looking for a seasonal indulgence and are okay with it taking up a significant chunk of your syns for the day, then go for it! But be aware that you’re making a high-syn choice in the realm of chocolate treats.

Terry’s Chocolate Orange Ingredients and Nutrition

Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Whey Powder (from Milk), Vegetable Fats (Palm, Shea), Milk Fat, Emulsifiers (SoyaLecithins, E476), Orange Oil, Flavouring, Milk Solids 14 % minimum, Cocoa Solids 25 % minimum, Contains Vegetable Fats in addition to Cocoa Butter.

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