When it comes to indulging in an alcoholic beverage without piling on the calories, tequila often stands as a popular choice. This Mexican spirit, traditionally made from the blue agave plant, is commonly associated with celebratory moments and festive vibes. Unlike several other spirits, the distillation process of tequila is regulated by stringent Mexican laws to maintain its authenticity. This results in three primary types of tequila: blanco, reposado, and añejo, each offering a unique taste and aroma.
Though tequila is enjoyed globally, those on a weight management journey often wonder about its syn values. As with any alcoholic beverage, moderation is key, and knowing the syn values can assist in maintaining a balanced lifestyle. Whether you prefer a straight-up shot of tequila or enjoy it in a margarita, the syn values vary based on the brand and type of tequila. In this guide, we’ll delve into the syn values of popular tequila brands, allowing you to make an informed choice without hampering your fitness goals.
Tequila Syn Values
On average, a shot (25ml) of tequila ranges between 3 to 6 syns, depending on the brand and type of tequila. For more detailed information and specific brands, refer to the table below.
|Syns per ml
|Syns per shot (25ml)
|Syns per large shot (30ml)
|Syns per 100ml
|Jose Cuervo Gold Tequila
|Tequila Rose Strawberry Liqueur
|1800 Silver Tequila
|Kah Tequila Blanco
|Olmeca Altos Plata Tequila
|Sierra Tequila Silver
|Dead Man's Fingers Tequila Reposado
|Cazcabel Reposado Tequila
|El Jimador Reposado
|VIVIR Tequila Reposado
In reviewing the table, we see a wide range of syn values across different tequila brands and types. The lowest syn value comes from Jose Cuervo Gold Tequila, offering a lean 3.2 syns per shot, which could be an appealing choice for those watching their syn intake closely. On the other hand, VIVIR Tequila Reposado tops the chart with a hefty 14.7 syns per shot, which may be a splurge on syns for some.
It’s also interesting to note that several brands like Kah Tequila Blanco, Sierra Tequila Silver, and 1800 Silver Tequila fall somewhere in between, offering a moderate syn value. This range gives plenty of options to choose from, whether you’re keeping your syn intake low or allowing for a little indulgence.
Most importantly, remember that the serving size plays a significant role. A larger shot (30ml) will naturally have more syns than the standard 25ml shot. So, make sure to measure your servings accurately if you’re counting syns.
Is Tequila worth the syns?
Tequila, with an average syn value around 5.5 syns per 25ml shot, is slightly higher in syns than other similar-strength alcoholic drinks. For instance, vodka and gin both average around 2.6 syns per 25ml shot. This difference might not seem significant when you’re only having one or two, but it can certainly add up over the course of an evening.
That being said, syns are there to be used and enjoyed, and everyone has their own personal preferences when it comes to taste. You might find the distinct flavor of tequila to be worth the slightly higher syn value compared to more neutral spirits like vodka or gin.
Worth noting too is the fact that mixers can significantly add to the syn value of your drink. Choosing low-syn or syn-free mixers like diet sodas, or enjoying your tequila neat or on the rocks, can help to keep the total syn value of your drink in check.
Ultimately, the choice of whether or not tequila is worth the syns will depend on your personal taste preferences, your other syn choices throughout the day, and your overall approach to your diet plan. It’s all about finding a balance that works for you.