Sweet chilli sauce is a popular condiment often used to add a spicy, sweet kick to a variety of dishes, from Asian cuisine to sandwiches and salads. Its unique flavour comes from a combination of chilli peppers, sugar, and other ingredients that give it a delightful balance of sweetness and heat. Blue Dragon is a well-known brand for sweet chilli sauce, and while other brands may have slightly different recipes, they all generally share the same core ingredients and nutritional values.
In this article, we’ll focus on the syn values of sweet chilli sauce and discuss how it can fit into your diet plan while still keeping an eye on your syn intake. The sauce is usually drizzled or poured onto food, and it can be tricky to keep track of syns since exact measurements are often overlooked. However, being aware of the syn values can help you enjoy the flavour of sweet chilli sauce without going overboard on your syn allowance.
- LOW CARB, DELICIOUS, SWEET & SPICY
- VERY LOW CALORIES - just 2 kcals per 15g tbsp
- SUGAR FREE - only 0.3g sugar per 100g
- PERFECT FOR DIPPING, COOKING, MARINATING
- GUILT FREE, VEGAN, KETO FRIENDLY, MADE IN THE UK
Sweet chilli sauce syn values
In order to help you keep track of syn values when using sweet chilli sauce, we’ve gathered information from readily available sources and broken it down into easily understandable measurements. We found sweet chilli sauce has 182 calories in a 100g, with this we could get all the rest. We use the popular Blue Dragon brand as a template, but these values should be relatively similar across other brands as well.
Sweet chilli sauce is worth 0.09 syns per gram, which makes it easy to calculate the syn values for different serving sizes. Its SynRank is 4th out of 13, and it has a SynScore of 56%, which means that it ranks relatively well in terms of low syns compared to other condiments. This suggests that sweet chilli sauce can be a good option for adding some spice to your meals without using up too much of your syn allowance.
For example, a 4g teaspoon of sweet chilli sauce is worth around 0.37 syns. This is relatively low in syns, making it a good option for adding some spice to your meals without using up too much of your syn allowance.
When it comes to a 15g tablespoon, the syn value increases to approximately 1.4 syns. This is still a reasonable amount, especially when compared to other condiments like mayonnaise, which has a much higher syn value per gram. However, it’s essential to be mindful of your portion sizes, as the syns can add up quickly if you use too much sauce.
Lastly, if you’re using a 20g dipping pot, the syn value is around 1.8 syns. This is quite similar to tomato ketchup, which has a syn value of 1.0 syns for a 20g dip pot. So if you’re looking for a spicy alternative to ketchup, sweet chilli sauce is a good choice.
Remember, it’s important to consider the syn values of the food items you’re pairing the sweet chilli sauce with, as they will also contribute to your overall syn intake. By being aware of these values and measuring your portions, you can enjoy the delicious flavour of sweet chilli sauce while staying on track with your diet plan.
Is sweet chilli sauce worth the syns?
When considering whether sweet chilli sauce is worth the syns, it’s important to compare it to other condiments and evaluate its nutritional value. As mentioned earlier, sweet chilli sauce has a relatively low syn value per gram (0.09 syns per gram), ranking 4th out of 13 in terms of low syns compared to other condiments. This makes it a more syn-friendly choice than some other options, like mayonnaise, which has a higher syn value per gram. In comparison, BBQ sauce ranks 3rd and mustard ranks 5th in terms of low syns.
However, it’s essential to examine the nutritional content of sweet chilli sauce as well. Sweet chilli sauce is typically high in sugar, which contributes to its calorie density. While it does provide some flavor and spice to your meals, it doesn’t offer many nutrients. This means that the syns you spend on sweet chilli sauce are mostly for taste and not for nutritional benefits.
That being said, if sweet chilli sauce is your favorite condiment and you enjoy the unique flavor it brings to your meals, it’s essential not to deny yourself this treat. As long as you measure your portions accurately and maintain a balanced diet, incorporating sweet chilli sauce into your meals can be perfectly fine. The key is to be mindful of your syn allowance and make informed decisions about how to use it, so you can enjoy the foods you love while still staying on track with your diet plan.
Sweet chilli sauce ingredients and nutrition
Water, Red Chillies (20%), Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt.
Sweet chilli sauce consists of various ingredients that give it a unique flavor, but it doesn’t offer significant nutritional benefits. The main components include water, which dilutes the sauce, and red chillies, providing the spicy kick. Although chillies contain some vitamins and minerals, the amount used in the sauce doesn’t offer substantial health benefits.
Sugar and glucose-fructose syrup are present to add sweetness, balancing the spiciness. However, they are high in calories and lack nutritional value. Ground and pickled garlic add a strong, aromatic flavor, but their quantities in the sauce are insufficient to provide significant nutritional benefits.
Modified tapioca starch, acetic acid, and salt are also included in the sauce. These ingredients help thicken the sauce, provide a tangy flavor, and enhance the overall taste, respectively. However, they don’t contribute much in terms of nutrition.
In conclusion, sweet chilli sauce is primarily a flavor enhancer and doesn’t offer substantial nutritional benefits. The sauce is high in sugar and low in nutrients, so it’s best to consume it in moderation.
