Super Noodles, a well-loved staple in many homes, have long been a go-to for those seeking a quick, convenient, and comforting snack or meal alongside the humble Pot Noodle. With a wide variety of flavours available, there is a choice to suit almost any palate. Whether you’re in the mood for a spicy kick or a comforting, mild dish, Super Noodles have got you covered.
They are also available in different formats – the traditional packet format and a more portable pot option, making them a versatile choice for meals at home or on-the-go. But if you’re mindful of your caloric intake, specifically if you’re following a plan like Slimming World, it’s worth knowing the syn values of these instant noodle meals. This way, you can satisfy your Super Noodles cravings while staying on track with your dietary goals.
Super Noodles Syn Values
In the realm of Super Noodles, there are some interesting observations when it comes to syn values. The ‘low fat’ versions of the Chicken and Curry flavours are completely syn-free, which is a bonus for those who enjoy these options. However, this also highlights a peculiarity of the syn system, as it’s crucial to remember that ‘syn-free’ doesn’t necessarily mean ‘calorie-free’. The nutritional content still counts towards your overall intake for the day.
When it comes to the different formats, both the packets and pots are accounted for in the syn calculations, giving you a comprehensive overview of what to expect from your Super Noodles meal. But remember, these values are an estimation based on the information provided by the manufacturer, and actual values can vary.
Now, let’s dive into the specifics with our Super Noodles syn values table.
| Flavour | Calories per 100g | Calories per g | Syns per g | Syns per 100g | Syns Per Packet | Syns Per Pot |
|---|---|---|---|---|---|---|
| Chow Mein | 159.0 | 1.59 | 0.08 | 8.0 | 23.2 | - |
| BBQ Beef | 151.0 | 1.51 | 0.076 | 7.6 | 22.04 | - |
| Mild Curry | 152.0 | 1.52 | 0.076 | 7.6 | 22.04 | - |
| Chicken | 151.0 | 1.51 | 0.076 | 7.6 | 22.04 | - |
| Bacon | 151.0 | 1.51 | 0.076 | 7.6 | 22.04 | - |
| Southern Fried Chicken | 152.0 | 1.52 | 0.076 | 7.6 | 22.04 | - |
| Curry (Pot) | 133.0 | 1.33 | 0.067 | 6.7 | - | 17.71 |
| BBQ Beef (Pot) | 134.0 | 1.34 | 0.067 | 6.7 | - | 17.71 |
| Chicken (Pot) | 132.0 | 1.32 | 0.066 | 6.6 | - | 17.46 |
| Chilli Chicken Low Fat | 103.0 | 1.03 | 0.052 | 5.2 | Syn Free | Syn Free |
| Chicken and Herb Low Fat | 103.0 | 1.03 | 0.052 | 5.2 | Syn Free | Syn Free |
| Curry Low Fat | 103.0 | 1.03 | 0.052 | 5.2 | Syn Free | Syn Free |
Exploring the Super Noodles syn values table reveals some interesting points. Starting with the good news, the ‘low fat’ versions of the Chicken and Curry Super Noodles are absolutely syn-free! This is a boon for anyone counting syns and looking for a quick and easy meal option.
Other flavours, such as the regular Chicken, Mild Curry, and BBQ Beef, while not syn-free, have a relatively low syn value. This makes them a decent choice if you’re craving some noodle goodness without blowing your syn budget for the day.
However, an interesting discrepancy arises when you compare the syn values of the packet noodles and their ‘in a pot’ counterparts. Despite ostensibly being the same product, the pot versions of the Super Noodles are lower in syns per gram. This suggests that the recipe or preparation method for the pot noodles differs from the packet version, yielding a slightly less calorific result.
All these observations bring us back to a recurring theme when discussing syn values – the system’s inherent flaws. The ‘low fat’ Super Noodles may indeed be syn-free, but they aren’t particularly nutrient-rich. It’s essential to remember that while the syn system can be a helpful tool in managing your diet, it doesn’t take into account the nutritional value of foods. So, while you enjoy your syn-free or low-syn Super Noodles, it’s still important to balance these with nutrient-dense foods to ensure you’re getting all the vitamins and minerals your body needs.
Are Super Noodles worth the syns?
Are Super Noodles worth the syns? That’s a question you might ask yourself, especially when there are syn-free options available. It’s essential to remember that while Super Noodles are tasty and convenient, they don’t necessarily offer the most nutrition.
Let’s compare Super Noodles to other similar snack options. For example, Mug Shots, a staple in many slimming plans, have around 5.3 syns per 100g, making them a lower syn alternative to Super Noodles, especially the non-low fat varieties.
On the other hand, Pot Noodles are considerably higher in syns, clocking in at about 21 syns per 90g. This makes Super Noodles, particularly the low-fat versions, a more syn-friendly choice when comparing the two. The same goes for Pasta ‘n’ sauce.
In conclusion, whether Super Noodles are worth the syns or not largely depends on your personal preference and the rest of your diet. If you enjoy them and can fit them into your syn allowance, they can certainly be part of a balanced approach to slimming. However, always remember to take into account their nutritional value – or lack thereof – and try to balance your intake with more nutrient-dense foods.
Super Noodles ingredients and nutrition
Noodles (Water, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Palm Oil, Antioxidants (Butylated Hydroxyanisole, Citric Acid, Propyl Gallate)), Glucose Syrup, Salt, Flavour Enhancers (Monosodium Glutamate, Disodium 5′-Ribonucleotides), Flavouring, Onion, Garlic, Potassium Chloride, Yeast Extract, Maltodextrin, Ground Turmeric, Acid (Malic Acid), Parsley, Black Pepper Extract.
