Subway, known for its customizable sandwich options, also offers a wide range of salads that have become a popular choice among health-conscious individuals and slimmers. Subway salads provide a variety of fresh vegetables, lean proteins, and flavorful dressings, making them a go-to option for those seeking a lighter meal. In this article, we’ll explore the world of Subway salads, their appeal for weight-conscious individuals, and delve into the syn values to help you make informed choices and stay on track with your slimming goals. Get ready to discover the refreshing and nutritious options that Subway salads have to offer!
Subway salads syn values
Subway salads offer a range of options with an average syn value of 0.03 syns per gram and an average of 5.2 syns per salad. With a variety of salad choices available, you can enjoy a delicious and nutritious meal while keeping your syn allowance in mind.
| Salad Name | Syns per gram | Syns per salad | Weight (g) | Calories |
|---|---|---|---|---|
| Veggie Delite | 0.01 | 1.9 | 219 | 37 |
| Turkey Breast | 0.02 | 3.3 | 142 | 66 |
| Chicken Tikka | 0.03 | 3.6 | 135 | 72 |
| Ham | 0.03 | 3.9 | 141 | 78 |
| Philly Steak | 0.03 | 4.8 | 156 | 95 |
| Roast Chicken | 0.03 | 4.8 | 156 | 95 |
| Plant-based steak | 0.04 | 6.2 | 156 | 124 |
| Tuna | 0.05 | 7.7 | 159 | 154 |
| Plant Patty | 0.05 | 9.0 | 170 | 179 |
| Meatball Marinara | 0.05 | 11.9 | 222 | 238 |
| Italian B.M.T | 0.07 | 10.9 | 149 | 217 |
- Random House UK
- Hardcover Book
- Slimming World (Author)
- English (Publication Language)
- 224 Pages - 06/01/2000 (Publication Date) - Ebury Press (Publisher)
Subway salads provide a range of options that are not only refreshing and healthy but also offer flexibility for those following a slimming plan. Among the selection, the Veggie Delite stands out as the lowest in syns, with just 1.9 syns per salad. On the other end of the spectrum, the Meatball Marinara and Italian B.M.T salads have the highest syn values, with 11.9 syns per salad.
When considering syn density, the Veggie Delite and Turkey Breast salads have the lowest syns per gram, at 0.01 and 0.02 syns respectively. In contrast, the Meatball Marinara and Italian B.M.T salads have the highest syns per gram, both at 0.07 syns.
Whether you prefer a plant-based option or a protein-packed salad, Subway offers a variety of choices to suit different dietary needs. With an average of 5.2 syns per salad, these Subway salads can be a satisfying and guilt-free option for those looking to enjoy a nutritious meal while managing their syn intake.
Are subway salads worth the syns?
When it comes to determining whether Subway salads are worth the syns, it largely depends on the specific salad choice. While some salads offer a favorable syn value, it’s important to note that certain meaty options can have higher syns per salad, which may be surprising for a salad. However, sticking to salads that are lower than 5 syns per salad can still provide a satisfying and nutritious meal, packed with essential nutrients and protein.
The Veggie Delite stands out as an excellent choice, particularly for those seeking a vegetarian option, while the Turkey Breast salad caters to meat lovers with its lower syn value. Ultimately, it’s about finding the Subway salad that aligns with your syn allowance and dietary preferences.
What are the lowest syn Subway salads?
mong the Subway salads, the ones with the lowest syn values per salad include the Veggie Delite and the Turkey Breast salad. The Veggie Delite, with its combination of fresh vegetables and vibrant flavors, offers a mere 1.9 syns per salad. This makes it an excellent choice for those looking for a low-syn and nutritious option. The Turkey Breast salad, with its lean turkey slices and assortment of crisp veggies, comes in at 3.3 syns per salad, making it another favorable choice for those seeking a lighter option. These salads provide a satisfying and guilt-free meal that can be enjoyed without compromising your syn allowance.
