Sour cream is a delicious and versatile condiment that can be used to enhance the flavour of various dishes, including tacos, nachos, baked potatoes, and more. It has a creamy, tangy taste that adds a delightful touch to a wide range of recipes. In this article, we will focus on the syn values of sour cream, specifically using Tesco’s own brand sour cream dip as a reference, which has 231 calories per 100g. However, it’s important to note that other brands may have similar calorie counts, making the information provided here relevant for various sour cream options. We have created a syn calculator for anyone to use for FREE to find specifics.
Our goal is to present the syn values of sour cream in an easy-to-understand format, helping you make informed choices as you incorporate this tasty condiment into your diet plan.
Sour Cream Syn Values
Sour cream has 231 calories per 100g, which we use to determine its syn value. With 0.12 syns per gram, this condiment ranks 6th out of 13 condiments in terms of low syns. To give you a better understanding of its syn values, a 4g teaspoon of sour cream contains 0.46 syns, a 15g tablespoon of sour cream has 1.7 syns, and a 20g dipping pot holds 2.3 syns.
Comparing sour cream to other condiments, it is worth noting that mustard, ranked 5th, has a lower syn value of 0.10 syns per gram. Meanwhile, tartare sauce, ranked 7th, has a slightly higher syn value of 0.18 syns per gram. Sour cream’s syn rank and syn score indicate that it is a relatively moderate-syn condiment compared to some other options.
Is sour cream worth the syns?
When considering whether sour cream is worth the syns, it’s important to compare it with other condiments that are used in similar dishes. As mentioned earlier, sour cream ranks 6th out of 13 condiments in terms of low syns. Mustard, ranked 5th, has a lower syn value of 0.10 syns per gram, while tartare sauce, ranked 7th, has a slightly higher syn value of 0.18 syns per gram.
It’s essential to examine the nutritional value of sour cream to determine if it’s worth the syns. Sour cream is calorie-dense, mainly because of its fat content. However, it does contain some nutrients, such as calcium and phosphorus, which are important for bone health. Sour cream also contains a small amount of protein.
In conclusion, whether sour cream is worth the syns depends on your personal preferences and dietary goals. If you enjoy the taste of sour cream and use it in moderation, it can be a part of a balanced diet. Remember that measuring your portions accurately and being mindful of your syn intake can help you enjoy your favourite condiments while still staying on track with your weight loss journey.
Sour Cream Ingredients and Nutrition
Soured cream, the main ingredient in this sour cream dip, provides some calcium, phosphorus, and protein, which are beneficial for bone health and muscle maintenance. The mayonnaise, made from rapeseed oil and eggs, contributes healthy fats, protein, and essential vitamins and minerals. Onion and chive add flavour and a small amount of vitamins and minerals.
Overall, sour cream dip does provide some nutritional benefits, but it is primarily used to enhance the flavour and texture of various dishes. As with any condiment, it is best to enjoy it in moderation, keeping portion sizes in check to maintain a balanced diet.
