Snack a Jacks are a popular and delicious snack option that comes in various flavors and forms, such as crisps and jumbo rice cakes. These low-fat, rice-based snacks are an alternative to traditional crisps, providing a lighter and healthier choice. In this article, we will explore the syn values of various Snack a Jacks flavors and sizes and discuss whether they are worth the syns for those seeking a tasty and satisfying snack.
Snack a Jacks Syn Values
Typically, a 19g multipack of Snack a Jacks is worth 4 syns. A single Snack a Jack cake is typically worth 2.2 syns. The syns per gram ratio is 0.21.
We will break down the syn values for each Snack a Jacks flavour and form, including the 19g multipack bags, 23g meal deal bags, and 10.5g rice cakes.
Salt & Vinegar Snack a Jacks syn values
- A 19g multipack bag of Salt and Vinegar Snack a Jacks contains 80 calories, which equates to 4 syns.
- A 23g meal deal bag of Salt and Vinegar Snack a Jacks contains 97 calories, translating to 4.9 syns.
- A 10.5g Salt and Vinegar Snack a Jacks cake has 44 calories, equaling 2.2 syns.
Caramel Snack a Jacks syn values
- A 19g multipack bag of Caramel Snack a Jacks holds 74 calories, equal to 3.7 syns.
- A 23g meal deal bag of Caramel Snack a Jacks carries 90 calories, resulting in 4.5 syns.
- A 10.5g Caramel Snack a Jacks rice cake contains 41 calories, or 2.1 syns.
Choc Chip Snack a Jacks syn values
- A 19g multipack bag of Choc Chip Snack a Jacks has 78 calories, translating to 3.9 syns.
- A 23g meal deal bag of Choc Chip Snack a Jacks holds 95 calories, equaling 4.7 syns.
- A 10.5g Choc Chip Snack a Jacks rice cake has 43 calories, which equates to 2.1 syns.
BBQ Snack a Jacks syn values
- A 19g multipack bag of Choc Chip Snack a Jacks contains 78 calories, equal to 4syns.
- A 23g Choc Chip Snack a Jacks meal deal bag carries 95 calories, resulting in 5 syns.
- A 10.5g rice cake has 43 calories, or 2.1 syns.
Are Snack a Jacks Worth The Syns?
While Snack a Jacks may not be the lowest in syns compared to other snack options, their light and airy texture makes them a satisfying choice for those seeking a lower-calorie and lower-fat alternative to traditional crisps. The variety of flavors also ensures that there’s something for everyone, whether you prefer a sweet or savory snack.
When considering the syn values and calorie content, Snack a Jacks can be a suitable choice for those looking to enjoy a tasty snack without significantly impacting their daily syn allowance. However, it’s essential to keep portion sizes in mind and not overindulge to maintain a balanced diet.
Snack a Jacks Nutrition and Ingredients
The nutrition and ingredients of Snack a Jacks vary slightly depending on the flavor, but they typically contain rice, maize, and sunflower oil as their primary components. The additional flavorings and ingredients differ for each variant. These rice-based snacks are generally low in fat and provide a lighter option compared to traditional crisps, making them a popular choice for those seeking a healthier snack alternative.