How many syns are in Skinny Whip Bars?

Skinny Whip bars are a delicious, low-calorie treat created by Skinny Bars, a company dedicated to satisfying sweet cravings without compromising on taste or indulgence. Established in 2018, Skinny Bars has been on a mission to develop sweet treats that are low in calories but still taste amazing.

Their first creation, the Skinny Whip range, features mouth-watering nougat bars coated in creamy milk chocolate, all for less than 99 calories per bar. Since then, the company has expanded its product line, adding new flavours and ranges, all while maintaining their commitment to offering indulgent, low-calorie treats. With a variety of flavours and textures, Skinny Whip bars are a popular choice for those seeking a guilt-free snack to curb their cravings.

While Skinny Whip bars may be low in calories, it’s essential to consider their syns per gram value when comparing them to other treats. In this article, we’ll explore whether these indulgent bars live up to their low-calorie promise when it comes to syns and how they stack up against other sweet treats on Stay tuned to find out if Skinny Whip bars are truly the guilt-free choice they claim to be.

Skinny Whip Bars syn values

A single Skinny Whip bar weighs 20 grams and contains 78.8 calories (394 calories per 100g). This means that a Skinny Whip bar is worth 3.94 syns, with a ratio of 0.19 syns per gram of weight. A 25g Skinny Whip bar contains 98 calories and therefore 4.2 syns. As a single bar, it offers a lower-syn alternative to many other sweet treats. In terms of syns per gram, Skinny Whip bars are comparable to some lighter biscuit options, making them an attractive choice for those watching their syn intake.

The various Skinny Whip bar flavours, such as chocolate orange (394 calories per 100g), double chocolate (385 calories per 100g), mint and dark chocolate (385 calories per 100g), strawberry (385 calories per 100g), and toffee and chocolate (385 calories per 100g), are all quite close in terms of calorie content. This means that the syn values and syns per gram for each flavour will be very similar, allowing readers to use the numbers we’ve provided as a reliable reference, no matter which Skinny Whip flavour they prefer.

skinny whip bar

Are Skinny Whip Bars worth the syns?

With a ratio of 0.19 syns per gram, Skinny Whip Bars are an excellent choice for a sweet treat, boasting a better syns-to-weight ratio than almost any other crisp, chocolate bar, or biscuit we’ve covered. While they may not be classified as a “healthy” snack due to their sugar content (42.4g per 100g), they do provide a source of fibre (18.3g per 100g), which can be beneficial in moderation. It’s important to remember that, as with any treat, enjoying Skinny Whip Bars in moderation can be a part of a balanced diet while still helping you manage your syn allowance effectively.

Skinny Whip ingredients and nutrition

skinny whip bar nutrition

Milk Chocolate (30%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed MilkPowder, Milk Sugar, Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring], Glucose Syrup, Bulking Agent (Polydextrose), Water, Orange Flavoured Sugar Nibs (2%) [Sugar, Vegetable Fat (Shea Oil, Palm Oil,, Emulsifier (Sunflower Lecithin)), Colouring Food (Paprika and Carrot Concentrates), Natural Flavouring], Egg Albumen, Natural Flavouring, Concentrate (Carrot and Apple), Stabiliser (Cellulose)

The main ingredients in Skinny Whip Bars include milk chocolate, glucose syrup, polydextrose (a bulking agent), water, and egg albumen. The milk chocolate adds flavor and texture, while the glucose syrup provides sweetness. Polydextrose contributes to the low-calorie profile of the bars and adds dietary fiber. Egg albumen acts as a binder and provides some protein content.

Though the bars contain some natural flavorings and a bit of fiber from polydextrose, they are not particularly nutrient-dense. The presence of sugar and vegetable fats indicate that Skinny Whip Bars should be considered a treat rather than a health food. As with any indulgence, it’s essential to enjoy them in moderation as part of a balanced diet.

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