How many syns are in Shreddies

Ah, Shreddies – those delicious diamond-shaped whole wheat cereal bites with a distinctive malty flavor! If you’re a fan of these delightful little squares, you’re in for a treat. In this article, we’ll dive into the world of Shreddies and explore why they are a fantastic choice as a Healthy Extra B option on the Slimming World plan. From their delightful taste to their nutritional benefits, Shreddies offer a hearty and satisfying breakfast that can be enjoyed guilt-free as part of a balanced and slimming lifestyle. So, let’s get ready to unravel the wholesome goodness of Shreddies!

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Shreddies as a Healthy Extra B

Shreddies are a Healthy Extra B choice on Slimming World, and you can enjoy 40g of Shreddies as part of your daily Healthy Extra allowance. If you choose to have more than 40g, any additional amount will require syns for each gram over the allowed portion.

For those who prefer to use their Healthy Extra A choice for milk, you can pair your Shreddies with 150ml of semi-skimmed milk as your Healthy Extra A option. Alternatively, you may decide to use Shreddies as syns and save your Healthy Extra A choice for other options like cheese or milk in tea and coffee.

Slimming World - Food Optimising Guide
  • Random House UK
  • Hardcover Book
  • Slimming World (Author)
  • English (Publication Language)
  • 224 Pages - 06/01/2000 (Publication Date) - Ebury Press (Publisher)

Shreddies syn values

Shreddies have a syn value of 0.18 per gram. For a 30g serving, they have 5.5 syns, and for a 45g serving, they have 8.2 syns. Remember that 40g of Shreddies can be counted as a Healthy Extra B choice, but any amount beyond that will require syns. Enjoy your Shreddies while keeping track of your syn allowance!

Are Shreddies worth the syns?

When it comes to deciding whether Shreddies are worth spending your syns on, let’s take a closer look at their syn value of 0.18 per gram. Compared to other cereals on the list, like Bran Flakes and Shredded Wheat, Shreddies hold their ground as a wholesome choice. With a good source of whole grain wheat, they provide valuable fiber and essential nutrients, making them a nourishing breakfast option.

While the syns per 30g and 45g portions amount to 5.5 and 8.2 syns, respectively, Shreddies offer a crunchy and satisfying texture that can help curb your morning hunger. If you enjoy the taste and texture of Shreddies, and they fit within your daily syn allowance, they can be a delightful addition to your breakfast routine. However, if you prefer other cereals with even lower syn values, you may choose to opt for those options to save on your daily syn allocation. Ultimately, the decision comes down to personal preferences and what fits best into your slimming journey.

Shreddies Ingredients and nutrition

Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2.

shreddies ingredients and nutrition

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