Rose wine, a delightful and versatile beverage, has become an increasingly popular choice among wine enthusiasts. Its beautiful blush hue is created through a short period of grape skin contact during the winemaking process. Ranging from dry to sweet, rose wine offers a spectrum of flavour profiles that can complement a wide array of dishes, making it a favourite for food pairings. However, as with any alcoholic beverage, it’s essential to be mindful of its syn value if you’re following your slimming plan. Let’s explore how many syns are in rose wine and consider whether it’s a worthwhile indulgence within your daily syn allowance.
Rose Wine Syn Values
The figures provided in the table of alcoholic drink syns represent averages and should be taken as a general guide. However, it’s essential to keep in mind that syn values can differ depending on the type of rosé wine you’re consuming. In this section, we delve into the syn values for five popular types of rosé wine: Sauvignon Blush, Cabernet Sauvignon, Pinot Grigio Blush, and White Zinfandel.
Sauvignon Blush Syn Values
For Sauvignon Blush, there are approximately 0.04 syns per ml, given its 81 calories per 100ml. Consequently, it will have:
- 3.24 syns per 100ml
- 5.67 syns in a 175ml glass
- 8.1 syns in a 250ml glass
- 22.7 syns in a pint (568ml)
- 30 syns for a typical bottle (750ml)
Cabernet Sauvignon Syn Values
For Cabernet Sauvignon, there are approximately 0.04 syns per ml, given its 100 calories per 100ml. Consequently, it will have:
- 4 syns per 100ml
- 7 syns in a 175ml glass
- 10 syns in a 250ml glass
- 22.7 syns in a pint (568ml)
- 30 syns for a typical bottle (750ml)
Pinot Grigio Blush Syn Values
For Pinot Grigio Blush, there are approximately 0.04 syns per ml, given its 85 calories per 100ml. Consequently, it will have:
- 3.4 syns per 100ml
- 5.95 syns in a 175ml glass
- 8.5 syns in a 250ml glass
- 22.7 syns in a pint (568ml)
- 30 syns for a typical bottle (750ml)
White Zinfandel Syn Values
For White Zinfandel, there are approximately 0.04 syns per ml, given its 88 calories per 100ml. Consequently, it will have:
- 3.52 syns per 100ml
- 6.16 syns in a 175ml glass
- 8.8 syns in a 250ml glass
- 22.7 syns in a pint (568ml)
- 30 syns for a typical bottle (750ml)
Remember, these values may vary depending on the specific brand or variant of wine, but they provide a good starting point for tracking your syn intake.
Is Rose wine worth the syns?
Rosé wine, like other types of wine, does contain a significant number of syns. However, whether it’s worth the syns largely depends on your personal preferences and dietary plan.
Comparing to other alcoholic beverages from our table, rosé wine falls somewhere in the middle. It’s less syn-heavy than liquors like Sambuca or Bailey’s, but it has more syns than lower-syn options like 0% Lager and 4% Lager. This places rosé wine as a moderate choice for those mindful of their syn intake.
In the realm of rosé wines, Sauvignon Blush shines as the lightest option, carrying the fewest syns per serving. If you’re a fan of rosé and looking to keep your syns in check, Sauvignon Blush is a fantastic choice. However, if you’re open to other types of wine, you might find lower syn options in varieties such as Sauvignon Blanc, which is the lowest syn white wine according to our table.
