Red wine, a staple in many households and a timeless favourite at dinner parties or cosy evenings at home, has more to it than just the rich flavour and velvety texture we adore. If you are mindful of your calorie intake or you’re on a particular diet plan where “syns” are a measure of how much you should eat, you might be wondering how red wine fits into your regimen.
Syns are a way of measuring the impact a certain food or drink can have on your diet. Essentially, they help ensure you’re eating a balanced diet, and not overdoing it with foods high in sugar and fat.
When it comes to red wine, the syns value can vary depending on the type and brand of the wine. As you may have guessed, richer, more full-bodied wines tend to have a higher calorie count and therefore more syns. However, it’s also important to remember that red wine can still be enjoyed in moderation as part of a balanced lifestyle.
In this article, we will delve into the syn values of some of the most popular red wines and evaluate whether they’re worth the syns based on their taste, quality, and, of course, syn count. It’s time to uncork the details and pour into the numbers. Stay tuned!
Red Wine Syn Values
The syn values of red wine can range considerably, with an average serving of 175ml generally costing around 8 to 10 syns, depending on the brand and variety. For a 250ml glass, you could be looking at approximately 11 to 14 syns, while a full 750ml bottle can average between 33 to 42 syns. It’s important to keep these averages in mind when enjoying a glass of your favourite red. However, for specific brands and types of red wine, make sure to check out our detailed table below.
| Brand | Calories per 100ml | Syns per ml | Syns per 100ml | Syns per 175ml Glass | Syns per 250ml Glass | Syns in a bottle (750ml) |
|---|---|---|---|---|---|---|
| Tesco Finest Argentinian Malbec | 74.0 | 0.037 | 3.7 | 6.48 | 9.25 | 27.75 |
| 19 Crimes | 76.0 | 0.038 | 3.8 | 6.65 | 9.5 | 28.5 |
| Cono Sur Bicicleta Pinot Noir | 78.0 | 0.039 | 3.9 | 6.83 | 9.75 | 29.25 |
| La Vieille Ferme | 78.0 | 0.039 | 3.9 | 6.83 | 9.75 | 29.25 |
| Porta 6 Lisboa | 78.0 | 0.039 | 3.9 | 6.83 | 9.75 | 29.25 |
| Beronia Rioja Crianza | 78.0 | 0.039 | 3.9 | 6.83 | 9.75 | 29.25 |
| Orube Rioja Crianza | 79.0 | 0.04 | 3.95 | 6.91 | 9.88 | 29.63 |
| Château la Sauvageonne Organic ‘Grand Vin’ | 79.0 | 0.04 | 3.95 | 6.91 | 9.88 | 29.63 |
| Louis Martini Cabernet Sauvignon | 80.0 | 0.04 | 4.0 | 7.0 | 10.0 | 30.0 |
| Yellowtail Shiraz | 81.0 | 0.041 | 4.05 | 7.09 | 10.13 | 30.38 |
| Baron de Ley Club Privado Reserva Rioja | 81.0 | 0.041 | 4.05 | 7.09 | 10.13 | 30.38 |
| RedHeads Dogs of the Barossa Shiraz | 81.0 | 0.041 | 4.05 | 7.09 | 10.13 | 30.38 |
| The Guv'nor | 81.0 | 0.041 | 4.05 | 7.09 | 10.13 | 30.38 |
| Radford Dale 'Freedom' Pinot Noir | 81.0 | 0.041 | 4.05 | 7.09 | 10.13 | 30.38 |
| Zalze Shiraz | 83.0 | 0.042 | 4.15 | 7.26 | 10.38 | 31.13 |
| Coney 'Pizzicato' Pinot Noir | 83.0 | 0.042 | 4.15 | 7.26 | 10.38 | 31.13 |
| E. Guigal Côtes du Rhône | 86.0 | 0.043 | 4.3 | 7.53 | 10.75 | 32.25 |
| Hardys Crest Cabernet Shiraz | 100.0 | 0.05 | 5.0 | 8.75 | 12.5 | 37.5 |
| Jip Jip Rocks Shiraz | 132.0 | 0.066 | 6.6 | 11.55 | 16.5 | 49.5 |
Based on our detailed table, we can see that the syn values in red wine vary according to the brand and the specific wine variety. Most red wines have similar syn values, but there are a few outliers.
In terms of the lowest syn wines per 100ml, Tesco Finest Argentinian Malbec comes out on top with only 3.7 syns. Following closely are 19 Crimes and Cono Sur Bicicleta Pinot Noir, both with approximately 3.8 syns per 100ml.
On the other end of the spectrum, we have Jip Jip Rocks Shiraz, which has the highest syn value of 6.6 per 100ml, considerably higher than the other options. Hardys Crest Cabernet Shiraz also stands out with a relatively higher syn value of 5 per 100ml.
Bear in mind that these values can slightly fluctuate depending on the exact serving size. Therefore, it’s important to consider both your serving size and your choice of wine when counting syns.
Is Red Wine worth the syns?
Now that we’ve established the syn values for popular red wines, the question remains – is indulging in a glass (or two) of red wine worth your syns? Let’s look at this in context with other popular alcoholic beverages consumed in similar quantities.
White wine is a comparable choice to red, with a similar syn value generally falling between 4-6 syns per 125ml serving, depending on the sweetness and alcohol content. The difference between red and white wine syn values is negligible and comes more down to personal preference than significant syn savings.
Rosé wine is another comparable alternative, with its syn value also lying between 4-5 syns per 125ml serving, based on its sweetness and alcohol content. Again, choosing rosé over red isn’t going to result in significant syn savings.
Prosecco, a popular sparkling wine option, is a bit friendlier on the syn scale, with around 4 syns per 125ml serving. It is a slightly better option if you’re looking to save a syn or two, but keep in mind that Prosecco is often served in larger quantities than still wines, which can quickly increase the syn count.
Ultimately, if you enjoy a glass of red wine, it can certainly fit into your syn budget. Moderation is key, and it’s important to savour and enjoy your choice of drink rather than focusing solely on the syn value. Remember, syns are there to be used – it’s about making choices that you enjoy and that help you maintain a balanced and enjoyable diet. After all, a diet that feels restrictive is much harder to stick to. Cheers to that!
