How many syns are in Quaker Oats Porridge


Quaker Oats have long stood as a staple in many households. Their versatility allows them to fit seamlessly into various dishes, from breakfast porridges to dinner entrees. For those on a Slimming World journey, understanding where Quaker Oats fits in the syn spectrum can be quite enlightening.

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What are Quaker Oats?

Quaker Oats are traditional oats, like Scottish oats, offering a wholesome and natural option for those looking to incorporate grains into their diet. Unlike the processed or instant oats, Quaker Oats retain most of their fibre, ensuring a hearty and nutritious meal every time. They are the preferred choice for many recipes due to their consistency and the depth of flavour they add.

Quaker Oats Syn Values

For the various servings at Slimming World, Quaker Oats average at approximately 0.20 syns per gram. To put this into perspective, a 30g serving of Quaker Oats will equate to 6.0 syns. For those venturing into a larger 45g serving, you’d be looking at a syn count of 9.0.

Slimming World - Food Optimising Guide
  • Random House UK
  • Hardcover Book
  • Slimming World (Author)
  • English (Publication Language)
  • 224 Pages - 06/01/2000 (Publication Date) - Ebury Press (Publisher)

Are Quaker Oats Worth the Syns?

Navigating the maze of cereals can be quite daunting, especially when trying to extract the most nutritional value for the least amount of syns. When you compare Quaker Oats to other cereals, there’s a noticeable difference in syn values and nutritional benefits.

For instance, Quaker Oats are almost identical in syns to Oats So Simple, both averaging 0.20 syns per gram. However, it’s essential to note that Oats So Simple is not the same as Quaker Oats, and they have distinct nutritional profiles.

Comparatively, Ready Brek stands at 0.19 syns per gram, slightly lesser than Quaker Oats. On the other hand, cereals like Krave or Crunchy Nut Corn Flakes are at the higher end, with 0.22 and 0.20 syns per gram, respectively.

However, where Quaker Oats truly shine is in their comprehensive nutritional benefits. They might be marginally higher in syns, but they’re filled with natural carbohydrates, fats, and a touch of sugar. These components, combined with the high fibre content of the oats, ensure that they keep you satiated for longer periods. This longer satiety means you’re less likely to snack impulsively later on, making Quaker Oats an efficient breakfast option.

Key Takeaways

  1. Traditional Value: Quaker Oats are traditional oats, offering unmatched nutritional richness.
  2. Syn Efficiency: While they may have a higher syn value per gram, the comprehensive nutrients in Quaker Oats make them a worthy addition to your meal plan.
  3. Healthy Extra B: For those looking to optimise their syn usage, Quaker Oats can be used as part of your Healthy Extra B (HEX B) choice.


Quaker Oats bring more to the table than just a hearty breakfast. Their syn values might hover on the higher side compared to other cereals, but their nutrient profile sets them apart. For those on Slimming World, integrating Quaker Oats as a HEX B can ensure you harness all the benefits they offer without compromising on your syn count. Always be discerning and ensure you don’t confuse them with similar-sounding cereal options.

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