Pot Noodles, the guilty pleasure we all know and love! These instant noodles are a quick and tasty solution for anyone looking for a convenient meal or snack on the go. With a range of delicious flavours and two pot sizes to choose from, it’s no wonder Pot Noodles have become a staple in many households.
They’re great for lunches, quick to make, and easy on the wallet. We know they’re not the healthiest option, but for those watching their syn intake and trying to maintain a balanced diet, you might be wondering how many syns are in Pot Noodles, as they are not classed as a free food, a healthy extra a or healthy extra b.
In this article, we’ll explore the syn values of various Pot Noodle flavours and sizes, so you can make an informed decision the next time you’re craving a cheeky Pot Noodle.
Pot Noodle Syn Values
Taking the average syn values for a regular 90g Pot Noodle, it comes to approximately 21.2 syns per pot. For the King Size 114g Pot Noodle, the average syn value is about 27.5 syns. Keep in mind that these values can vary depending on the specific flavor you choose, but these averages give you a general idea of the syns in a Pot Noodle.
Here is a table for details on how many syns are in each flavour and each pot size.
| Flavour | Syns per gram | 90g Pot Syns | 114g King Size Syns |
|---|---|---|---|
| Piri Piri | 0.23 | 20.3 | 25.7 |
| Bombay Bad Boy | 0.23 | 20.5 | 27.6 |
| Sticky Rib | 0.24 | 21.3 | 27.0 |
| King Chow Mein | 0.24 | 21.5 | 27.2 |
| Chicken and Mushroom | 0.24 | 21.5 | 27.4 |
| Beef and Tomato | 0.24 | 21.8 | 27.6 |
| Sweet & Sour | 0.24 | 21.8 | 27.6 |
| Original Curry | 0.25 | 22.1 | 27.4 |
The syns per gram for Pot Noodles range from 0.23 to 0.25. Comparing this to other snacks like biscuits (approximately 0.24 syns per gram), chocolate (approximately 0.27 syns per gram), and crisps (approximately 0.22-0.24 syns per gram), Pot Noodles are on par with these popular treats.
The flavour with the lowest syns per gram is Piri Piri, with 0.23 syns per gram. The flavour with the highest syns per gram is Original Curry, with 0.25 syns per gram.
Considering that most people do not have 20 syns in a day to spare, eating half a portion of Pot Noodles is a more reasonable option for those who want to enjoy this tasty snack while staying within their syn allowance.
Are Pot Noodles worth the syns?
While a full pot may exceed the typical daily syn allowance, making it seem like a less-than-ideal choice, eating half a portion could be a more manageable option, similar to Pasta ‘n’ sauce, super noodles and mug shots.
It’s worth noting that the syns per gram for Pot Noodles are on par with other popular treats like biscuits, chocolate, and crisps. Ultimately, it’s up to you how you use your syn allowance, and if you enjoy Pot Noodles and are willing to make adjustments to your portions or other syn choices, then it might be worth it for you. Just remember to find the balance that works best for your personal preferences and dietary goals.
Pot Noodles ingredients and nutrition
Pot Noodles have similar ingredients across flavours, with only small differences for specific tastes. Let’s look at the Chicken and Mushroom flavour as an example.
Noodle mix (96%): Dried noodles (69%) [WHEAT flour, palm oil, salt, firming agents (potassium carbonate, sodium carbonates)], maltodextrin, WHEAT flour, sweetcorn, potassium chloride, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), flavourings (contain MILK), sugar, skimmed MILK powder, palm fat, salt, onion powder†, yeast powder (contain WHEAT, BARLEY), mushrooms (0.4%), herbs (chives†, sage), potato starch, mushroom juice concentrate†, acid (citric acid). Sauce sachet (4%): Soy sauce [water, soy sauce (SOYBEANS, WHEAT), salt, molasses, sugar, acid (acetic acid)]. †From sustainable agriculture May contain egg, celery and mustard.
The main ingredient is dried noodles, made from wheat flour, palm oil, and salt. These noodles provide carbohydrates for energy, but they also add calories. Some other ingredients, like sweetcorn, give the product a bit of nutritional value by providing fiber, vitamins, and minerals.
Flavour enhancers and flavourings are used to improve taste but may cause sensitivities for some people. Ingredients like skimmed milk powder and palm fat contribute to the creamy texture and taste, with the former providing protein and calcium, and the latter adding calories.
While Pot Noodles contain some vegetables and herbs, their overall nutritional value is limited. If you’re looking for a quick, easy, and affordable meal option, they might be suitable occasionally. However, it’s important to be mindful of the syn values and consider incorporating more nutritious foods into your diet.
You syn values are either out of date or simply false.
Pot noodle syns range from roughly 9 for standard pot to 11 for large pot (checked 05/2023)
Thanks for the input Mat. Only Slimming World can official designate a syn value, we use 20 calories per 1 syn calculation unless they are free foods.