The humble sausage is a staple in many diets, enjoyed in various dishes or simply grilled to perfection on the BBQ. However, navigating the array of sausages available on the market, especially when you’re counting syns, can be a daunting task. From traditional pork sausages to modern plant-based alternatives, there’s a bewildering array of choices, each with different nutritional profiles and syn values.
In this article, we aim to provide a comprehensive guide to the syn values of 40 of the most popular sausage brands on the market. We’ve got you covered whether you’re a meat-eater looking for the classic pork sausage or a vegetarian/vegan searching for the best plant-based imitation. It’s important to note that this list is not exhaustive, but it does provide a substantial cross-section of the market to help you make informed decisions about the best sausages to fit into your diet. Stay with us as we delve into the world of sausages and their syn values.
Pork Sausages Syn Values
On average, a meat-based sausage typically contains about 6.2 syns per sausage, while a plant-based sausage contains approximately 3.7 syns per sausage.
As we dive into the table below, we’ll primarily be focusing on two key metrics: syns per sausage and syns per gram. For the day-to-day tracking of your intake, knowing the syns per sausage can be an incredibly handy tool. This means that if you decide to have a couple of sausages for breakfast or dinner, you can quickly and easily add the correct syns to your daily diary.
On the other hand, understanding syns per gram can play a vital role during your grocery shopping. Why, you might ask? Well, when you’re browsing the sausage aisle and comparing different brands, the syns per gram gives you an accurate picture of how syn-dense a sausage really is. This metric tells you the amount of syns in each gram of sausage, which becomes particularly important when sizes and weights vary from brand to brand.
Remember, not all sausages are created equal – a larger sausage from one brand might have the same total syns as a smaller one from another brand. But by using the syns per gram metric, you can compare apples to apples (or in this case, sausages to sausages), and make the best choice for your slimming plan.
Next, let’s take a closer look at the numbers and see how different sausage brands stack up.
| Brand | Meat/Plant Based | Calories per Sausage | Calories per 100g | Syns per Gram | Syns per Sausage | Syns Per 100g |
|---|---|---|---|---|---|---|
| Lidl Skinny | Meat | 79 | 132 | 0.07 | 4.0 | 6.6 |
| Richmond Meat Free | Plant Based | 56 | 148 | 0.07 | 2.8 | 7.4 |
| Slimming World | Meat | 60 | 154 | 0.08 | 3.0 | 7.7 |
| Linda McCartney Vegetarian | Plant Based | 60 | 155 | 0.08 | 3.0 | 7.8 |
| Porky Lights Low Fat | Meat | 106 | 160 | 0.08 | 5.3 | 8.0 |
| Tesco Plant Chef Herby Bangers | Plant Based | 78 | 171 | 0.09 | 3.9 | 8.6 |
| Cauldron Lincolnshire | Plant Based | 82 | 179 | 0.09 | 4.1 | 9.0 |
| Aldi Butcher's Select Reduced Fat | Meat | 76 | 180 | 0.09 | 3.8 | 9.0 |
| Cauldron Cumberland | Plant Based | 86 | 188 | 0.09 | 4.3 | 9.4 |
| Sainsbury's Thick | Meat | 68 | 189 | 0.09 | 3.4 | 9.5 |
| Yorkshire Sausage Co. | Meat | 86 | 189 | 0.09 | 4.3 | 9.5 |
| Morrison's Butcher's Style Reduced Fat | Meat | 86 | 192 | 0.10 | 4.3 | 9.6 |
| Aldi Skinny | Meat | 74 | 195 | 0.10 | 3.7 | 9.8 |
| Quorn | 77 | 198 | 0.10 | 3.9 | 9.9 | |
| Bangers & Co | Meat | 95 | 216 | 0.11 | 4.8 | 10.8 |
| Better Naked Chipolata | Meat | 128 | 227 | 0.11 | 6.4 | 11.4 |
| Aldi Plant Menu Meat Free | Plant Based | 82 | 228 | 0.11 | 4.1 | 11.4 |
| Wall's Thick | Meat | 95 | 238 | 0.12 | 4.8 | 11.9 |
| Sainbury's Butcher's Choice | Meat | 122 | 239 | 0.12 | 6.1 | 12.0 |
| Richmond Skinless | Meat | 127 | 240 | 0.12 | 6.4 | 12.0 |
| Mattessons Smoked Reduced Fat | Meat | 128 | 241 | 0.12 | 6.4 | 12.1 |
| Black Farmer | Meat | 161 | 241 | 0.12 | 8.1 | 12.1 |
| Porky White's | Meat | 164 | 246 | 0.12 | 8.2 | 12.3 |
| Heck Breakfast | Meat | 130 | 258 | 0.13 | 6.5 | 12.9 |
| Asda Extra Special Classic | Meat | 149 | 262 | 0.13 | 7.5 | 13.1 |
| Richmond Thick | Meat | 137 | 266 | 0.13 | 6.9 | 13.3 |
| Richmond Thin | Meat | 76 | 266 | 0.13 | 3.8 | 13.3 |
| Morrison's Old English | Meat | 149 | 272 | 0.14 | 7.5 | 13.6 |
| Morrison's Butcher's Style | Meat | 127 | 274 | 0.14 | 6.4 | 13.7 |
| Morrison's The Best Thick | Meat | 147 | 277 | 0.14 | 7.4 | 13.9 |
| Aldi Butcher's Select | Meat | 131 | 278 | 0.14 | 6.6 | 13.9 |
| Heck 97% | Meat | 171 | 286 | 0.14 | 8.6 | 14.3 |
| Sainsbury's Taste the Difference | Meat | 167 | 291 | 0.15 | 8.4 | 14.6 |
| Jolly Hog Proper Porker | Meat | 156 | 295 | 0.15 | 7.8 | 14.8 |
| Tesco | Meat | 138 | 301 | 0.15 | 6.9 | 15.1 |
| Asda Flavourful Jumbo | Meat | 193 | 306 | 0.15 | 9.7 | 15.3 |
| Aldi Specially Selected | Meat | 205 | 311 | 0.16 | 10.3 | 15.6 |
In the table above, we’ve compiled syn values for 40 different and popular sausage brands, separated into meat-based and plant-based options. As you can see, there is a considerable variation in syn values, emphasizing the importance of understanding not just the syns per sausage, but also the syns per gram.
Starting with the meat-based sausages, it’s clear that “Lidl Skinny” and “Slimming World” are among the lowest in terms of syns per sausage at 4.0 and 3.0 respectively. The lowest syns per 100g in the meat-based category belongs to “Lidl Skinny” at 6.6 syns. However, it’s essential to remember that some sausages are denser and heavier than others. Therefore, it’s possible that a sausage with lower syns per 100g may end up having more syns per sausage.
On the other hand, plant-based options also offer some low-syn alternatives. “Richmond Meat Free” and “Linda McCartney Vegetarian” both come in at 2.8 and 3.0 syns per sausage respectively. In terms of syns per 100g, the lowest in the plant-based category belongs to “Richmond Meat Free” with 7.4 syns.
While some meat-based sausages such as “Aldi Specially Selected” reach as high as 10.3 syns per sausage and 15.6 syns per 100g, plant-based sausages generally have lower syn values. The highest in the plant-based category is “Aldi Plant Menu Meat Free” with 4.1 syns per sausage and 11.4 syns per 100g.
Ultimately, the choice between meat-based and plant-based sausages will come down to personal preference and dietary needs. Regardless of your choice, the key is to understand the syn values and make informed decisions that support your slimming goals.
What are the lowest syn pork sausages?
Based on the provided data, the lowest syn pork sausages (meat-based) are:
- Slimming World Sausages – 3.0 syns per sausage
- Aldi Butcher’s Select Reduced Fat – 3.8 syns per sausage
- Aldi Skinny – 3.7 syns per sausage
These sausages have the least amount of syns per serving, making them a suitable option for those following your slimming plan. However, it’s always a good idea to check the specific nutritional information on the product packaging for the most accurate syn count.
What are the lowest syn meat free sausages?
Among the meat-free or plant-based sausages listed, the following come out on top as the lowest syn options:
- Richmond Meat Free Sausages, having only 2.8 syns per sausage.
- Linda McCartney Vegetarian Sausages, with a syn count of 3.0 per sausage.
These options provide a flavorful addition to your meals while keeping the syn count low. As with all products, be sure to check the nutritional information on the packaging for the most accurate syn count.
What are the highest syn sausages?
The sausages with the highest syns per gram are:
- Aldi Specially Selected sausages, with 0.16 syns per gram.
- Asda Flavourful Jumbo sausages, coming in slightly lower with 0.15 syns per gram.
This indicates that these sausages have a high calorie-density, contributing a significant number of syns for each gram consumed compared to other sausages.
In terms of syns per sausage, the top offenders are:
- Aldi Specially Selected sausages top the list with a considerable 10.3 syns per sausage.
- Asda Flavourful Jumbo sausages follow closely with 9.7 syns per sausage.
While these sausages are on the higher end of the syns spectrum, remember that they can still be included in a balanced diet when eaten in moderation. It’s about understanding how these choices fit into your overall daily syn allowance and ensuring you’re making the most of your syns according to your personal preferences and health goals.
Are sausages high in syns?
When comparing with snacks like crisps, the difference is evident. A 25g bag of crisps typically contains about 6.5 syns, which amounts to roughly 0.26 syns per gram – significantly higher than even the highest-syn sausages. But considering you’re more likely to eat just one bag of crisps versus several sausages in a meal, it’s a factor to keep in mind.
On the other hand, if we compare sausages with something like a grilled pork chop, which typically contains around 0.05 syns per gram, sausages can indeed be considered higher in syns.
So, while sausages can be a delicious part of your meal, it’s clear that they can carry more syns than other meat-based protein sources. Therefore, it’s important to be mindful of portion sizes, especially if you’re following a slimming plan. And as always, exploring lower syn alternatives, including leaner cuts of meat or plant-based sausages, can be a helpful strategy to keep your syn count in check.
Are sausages worth the syns?
Evaluating whether sausages are worth the syns is a matter of individual preference, dietary needs, and the overall balance of your diet.
Traditional pork sausages can be high in fat, including saturated fat, which contributes to their higher syn value. High intake of saturated fat is associated with higher levels of LDL cholesterol and increased risk of heart disease. Additionally, sausages can be high in sodium, which can be a concern for individuals with high blood pressure. Moreover, some sausages contain fillers and additives that may offer less nutritional value compared to pure meat.
In terms of nutrition, pork sausages do provide a decent amount of protein and certain nutrients like vitamin B12 and iron, which are essential for overall health. However, when you consider the high syns alongside the fat content and potential additives, pork sausages may not always be the most syn-efficient choice for those on a slimming plan.
On the other hand, meat-free or plant-based sausages typically have lower syn values and can be lower in saturated fat, while still providing protein. These sausages often incorporate various plants, grains, and legumes, which can provide additional fiber and nutrients. However, they can also contain various additives, so it’s still important to read labels.
In conclusion, while sausages can certainly be enjoyed as part of a balanced diet, it’s worth considering their syn values and nutritional profiles. Opting for leaner cuts of meat or exploring plant-based alternatives could be a more syn-efficient strategy for those following a slimming plan. Ultimately, the decision of whether sausages are ‘worth the syns’ is a personal one, based on your individual tastes, dietary needs, and slimming goals.
