Peanut butter is a beloved spread made primarily from roasted peanuts. It is creamy, rich in flavor, and versatile, making it a popular choice for sandwiches, smoothies, and even as a topping for various desserts. There are numerous brands that produce peanut butter, but in general, the number of calories is quite similar across different products, with only minor variations. We’ve used supermarket own brands and whole earth to get these numbers – use the syn calculator if you want specifics.
The goal of this article is to help you understand the syn values of peanut butter and how it compares to other spreads and condiments. Keep in mind that the number we will use as a reference for this article is 639 calories per 100g, which is the median value between various brands.
Peanut Butter Syn Values
When it comes to peanut butter, it is important to be aware of the syn values in order to maintain a balanced diet. With 639 calories per 100g, peanut butter has 0.32 syns per gram. This is higher than even the lightest chocolate bars.To give you a clearer understanding of its syn values, a 4g teaspoon of peanut butter contains 1.28 syns, a 15g tablespoon of peanut butter has 4.8 syns, and a 20g dipping pot holds 6.4 syns.
Peanut butter is an easy way to blast your syn allowance away.
It is essential to weigh your peanut butter if you want to be precise with your syn intake, as small variations in serving size can lead to differences in syn values. Though peanut butter is calorie-dense, it also offers numerous health benefits, including being a good source of protein and healthy fats. It seems somewhat unfortunate that a snack as nutritious as apple slices with peanut butter carries syns. Nevertheless, it is crucial to account for these syn values when incorporating peanut butter into your meal plan.
Is peanut butter worth the syns?
Peanut butter, despite being relatively high in syns, offers several nutritional benefits that may make it worth including in your diet. It is an excellent source of protein, healthy fats, vitamins, and minerals, which can contribute to a well-rounded and balanced diet.
However, its high syn value means that it should be consumed in moderation. When deciding whether peanut butter is worth the syns for you, it’s essential to consider your personal preferences and dietary needs. If you’re a fan of peanut butter and appreciate its taste and nutritional value, it might be worth incorporating it into your meal plan in small, controlled portions.
Keep in mind that there are alternative spreads and nut butters available with lower syn values. For example, almond butter or light peanut butter options could be better choices if you’re looking for a lower-syn alternative. Ultimately, the decision of whether peanut butter is worth the syns comes down to your individual goals, tastes, and priorities.
Peanut Butter ingredients and nutrition
Peanut butter’s main ingredient is roasted peanuts, which make up 94% of the product. Peanuts are a rich source of protein, healthy fats, vitamins, and minerals, making peanut butter a nutritious addition to your diet. However, it is important to note that it is calorie-dense due to the high fat content found in peanuts.
Additionally, peanut butter contains a small amount of certified sustainable palm oil, which is used to improve the texture and spreadability of the product. While palm oil is also high in calories and saturated fats, the sustainable certification ensures that it is sourced in an environmentally friendly manner. Other ingredients in peanut butter include peanut oil, sugar, and salt. These ingredients are present in small amounts, but they can still contribute to the overall calorie content of the product.
While peanut butter does offer several health benefits, its calorie density means that it should be consumed in moderation. If you’re looking for an alternative with fewer calories, consider trying almond butter or a light peanut butter option. These alternatives may provide similar nutritional benefits while being lower in syns, making them a more suitable choice for those keeping a close eye on their syn intake.