How many syns are in Options Hot Chocolate

Options Hot Chocolate is often touted as a healthier alternative to traditional hot chocolate, which can be laden with fats and sugars. Packaged in convenient 11g sachets, each serving size is easily trackable, making it a popular choice for those watching their weight or following a syn-counting plan. But the big question remains: is this seemingly ‘better-for-you’ hot chocolate as low in syns and calories as it claims to be? Or is it just a wolf in sheep’s clothing? Stay tuned as we delve into the details to reveal whether Options Hot Chocolate truly is the guilt-free indulgence it promises to be.

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Options Hot Chocolate Syn Values

Across all the flavours, the average syn value of a serving of Options hot chocolate made with water is 2. The syns per gram is 0.19 which is high but the serving weight is low. Read on for the specific syn values per flavour.

Syns per gramSyns per serving11g Serving/Sachet Calories
Belgian Chocolate0.18240
Salted Caramel0.171.938
Mint Madness0.181.9539
Vegan Belgian Choc0.212.3547
Belgian Choc Honeycomb0.181.9539
White Choc0.202.244
Choc Orange0.181.9539
Slimming World's Official Free Food Guide
  • Slimming world (Author)
  • English (Publication Language)
  • 10/01/2023 (Publication Date) - Slimming world (Publisher)

Options Hot Chocolate offers a variety of flavours, each with its own syn value and caloric content per 11g sachet. The syns per gram range from 0.17 to 0.21. Specifically, Salted Caramel has the lowest syn value at 1.9 per serving, followed closely by Belgian Chocolate and Mint Madness, both at around 1.95 syns. On the higher end, Vegan Belgian Choc stands at 2.35 syns per serving. Caloric content for these 11g servings ranges from 38 calories for Salted Caramel to 47 calories for Vegan Belgian Choc. With such close syn and calorie counts across the board, you have a good range of relatively low-syn options to choose from.

Is Options hot chocolate worth the syns?

Is Options hot chocolate worth the syns? The answer leans strongly towards yes. With most flavours hovering around 2 syns per serving, you’re getting a full mug of hot chocolate for a remarkably low syn count. When compared to other indulgent treats like chocolates or crisps, which can easily set you back far more in terms of syns, Options hot chocolate emerges as a smarter choice. It allows you to satisfy your sweet tooth without making a significant dent in your daily syn allowance. It’s a guilt-free way to enjoy a classic comfort drink.

Options Hot Chocolate Ingredients and Nutrition

MILK permeate powder, fat-reduced cocoa powder (20%), thickeners (acacia gum, xanthan gum), Belgian chocolate (6%) (sugar, cocoa mass, fat-reduced cocoa powder, flavouring), dried glucose syrup, skimmed MILK powder, coconut oil, salt, natural orange flavouring, emulsifiers (sunflower lecithin, E472e), sweetener (aspartame), anti-caking agent (E551), stabiliser (E340ii).

Options hot chocolate manages to keep its syn values low by using skimmed milk and fat-reduced cocoa as standard ingredients, even though they don’t market themselves explicitly as a ‘light’ option.

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