How many syns are in Nice biscuits?

Nice (pronounced niece) are plain coconut flavoured biscuits, often served with a cup of tea. They are among the oldest British biscuits being served as early as the late 1800s. They’re small, easy to snack on and quite tasty considering their plain looks. Nice biscuits are not a trademarked brand and can be found with the same name using the Tesco, Morrison’s, Aldi, Lidl, Sainsbury’s, Asda, M&S and Waitrose.

For those who subscribe to Slimming World wondering if it’s a good use of syns, this article is the one for you.

Nice biscuit syns

A single Nice biscuit is 2.05 syns, rounded off to an even 2. They are around 41 calories. Each Nice biscuit weighs around 8.3 grams which means that Nice biscuits are 0.25 syns per gram. Despite the low amount of syns per biscuit, the syns per pound ratio is 0.25 which is around the same as any other biscuit, higher than a oat hobnob or a bourbon.

biscuit syn list

How many syns are in a pack of Nice biscuits?

A typical pack of Nice biscuits contain 24 servings which amounts to 49.2 syns. Each brand can differ in their pack sizes so it’s useful to remember the ratio of 0.25 syns per gram.

Are Nice biscuits worth the syns?

No biscuit is intended to nourish the body – they are all there as a tasty snack. But, some biscuits are better than others. Nice biscuits are vegetarian, high in fat and moderate on sugars and salt. They do contain coconut (7%) but not enough to redeem this biscuit. They are not particularly healthy but you knew that already.

Nice biscuit typical ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Desiccated Coconut (7%), Wheat Starch, Glucose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Dried Whole Milk, Salt, Flavouring.

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