Milk, a staple in many households, is a versatile and nutritious beverage consumed in various forms around the world. From traditional cow’s milk to plant-based alternatives like almond and soy milk, each type offers its own unique flavor and nutritional profile. While milk is typically classified as a Healthy Extra A choice on Slimming World, it’s important to be mindful of portion sizes. Consuming more than the recommended allowance can result in using syns from your daily allowance.
- Random House UK
- Hardcover Book
- Slimming World (Author)
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- 224 Pages - 06/01/2000 (Publication Date) - Ebury Press (Publisher)
In this article, we explore the syn values of different types of milk commonly found in grocery stores. Whether you enjoy milk in your tea, use it in your morning cereal, or incorporate it into your favorite recipes, knowing the syn values can help you make informed choices to support your slimming journey. However, please note that the syn values mentioned in this article are for reference purposes and may vary depending on brands and specific product variations. For precise syn values and guidance on including milk in your diet, we recommend consulting the official Slimming World resources and the Healthy Extra A article provided by Slimming World.
So, whether you prefer dairy milk, lactose-free options, or plant-based alternatives, join us as we delve into the syn values of various types of milk. Discover how different milk varieties can fit into your healthy eating plan while still allowing you to enjoy your favorite hot beverages, cereals, and other dishes guilt-free.
How many syns and calories is in Cow’s milk?
The average syns for a glass of cow’s milk is 2.9. The lowest syn cow’s milk is lactose free skimmed cow’s milk at 1.8 syns a glass, the most calorie dense cow’s milk is whole.
| Brand | Type | Syns per ml | Syns in 30ml | Syns in 100ml | Syns in 125ml | Syns in 200ml | Syns in 300ml | Calories in 100ml |
| Lactose Free skimmed cow’s milk | Cow’s | 0.01 | 0.4 | 1.5 | 1.8 | 2.9 | 4.4 | 29 |
| Skimmed cow’s milk | Cow’s | 0.02 | 0.5 | 1.8 | 2.2 | 3.6 | 5.3 | 36 |
| Lactose Free semi-skimmed cow’s milk | Cow’s | 0.02 | 0.6 | 2.1 | 2.6 | 4.1 | 6.2 | 41 |
| Yeo valley organic semi skimmed cow’s milk | Cow’s | 0.02 | 0.7 | 2.4 | 2.9 | 4.7 | 7.1 | 47 |
| Semi-skimmed cow’s milk | Cow’s | 0.03 | 0.8 | 2.5 | 3.1 | 5.0 | 7.5 | 50 |
| Lactose Free whole cow’s milk | Cow’s | 0.03 | 0.8 | 2.8 | 3.5 | 5.6 | 8.4 | 56 |
| Whole cow’s milk | Cow’s | 0.03 | 1.0 | 3.3 | 4.1 | 6.6 | 9.9 | 66 |
How many syns and calories are is in oat milk?
The average syns for a glass of oat milk is 2.7. The lowest syn oat milk is Plenish unsweetened oat milk at 1.7 syns per glass, while Oatly barista milk is the most calorie-dense option with 3.1 syns per glass.
Read more about Oat milk on Slimming World.
| Brand | Type | Syns per ml | Syns in 30ml | Syns in 100ml | Syns in 125ml | Syns in 200ml | Syns in 300ml | Calories in 100ml |
| Plenish unsweetened oat milk | Oat | 0.02 | 0.5 | 1.7 | 2.1 | 3.3 | 5.0 | 33 |
| Alpro oat (no sugars) milk | Oat | 0.02 | 0.6 | 2.0 | 2.5 | 4.0 | 6.0 | 40 |
| Alpro long life oat milk | Oat | 0.02 | 0.7 | 2.2 | 2.8 | 4.4 | 6.6 | 44 |
| Tesco oat drink | Oat | 0.02 | 0.7 | 2.4 | 3.0 | 4.8 | 7.3 | 48 |
| Jord oat milk | Oat | 0.03 | 0.8 | 2.6 | 3.3 | 5.2 | 7.8 | 52 |
| Califa farms barista oat drink | Oat | 0.03 | 0.8 | 2.7 | 3.4 | 5.4 | 8.1 | 54 |
| Oatly barista milk | Oat | 0.03 | 0.9 | 3.1 | 3.8 | 6.1 | 9.2 | 61 |
How many syns and calories are is in almond milk?
The average syns for a glass of almond milk is 1.2. The lowest syn almond milk options are Alpro almond no sugars milk and Almond breeze unsweetened milk, both at 0.7 syns per glass. Rude health almond drink is the most calorie-dense almond milk with 2.8 syns per glass.
| Brand | Type | Syns per ml | Syns in 30ml | Syns in 100ml | Syns in 125ml | Syns in 200ml | Syns in 300ml | Calories in 100ml |
| Alpro almond no sugars milk | Almond | 0.01 | 0.2 | 0.7 | 0.8 | 1.3 | 2.0 | 13 |
| Almond breeze unsweetened milk | Almond | 0.01 | 0.2 | 0.7 | 0.8 | 1.3 | 2.0 | 13 |
| Plenish organic almond milk | Almond | 0.01 | 0.4 | 1.5 | 1.8 | 2.9 | 4.4 | 29 |
| Rude health almond drink | Almond | 0.03 | 0.8 | 2.8 | 3.5 | 5.6 | 8.4 | 56 |
How many syns and calories are is in soya milk?
The average syns for a glass of soya milk is 2.7. The lowest syn soya milk options are Alpro soya chilled drink and Tesco sweetened soya drink, both at 2.0 syns per glass. Alpro mycuppa soya drink is the most calorie-dense soya milk with 3.0 syns per glass.
| Brand | Type | Syns per ml | Syns in 30ml | Syns in 100ml | Syns in 125ml | Syns in 200ml | Syns in 300ml | Calories in 100ml |
| Alpro soya chilled drink | Soya | 0.02 | 0.6 | 2.0 | 2.4 | 3.9 | 5.9 | 39 |
| Teso sweetened soya drink | Soya | 0.02 | 0.6 | 2.1 | 2.6 | 4.2 | 6.2 | 42 |
| Alpro soya vanilla drink | Soya | 0.03 | 0.9 | 2.9 | 3.6 | 5.7 | 8.6 | 57 |
| Alpro mycuppa soya drink | Soya | 0.03 | 0.9 | 3.0 | 3.8 | 6.0 | 9.0 | 60 |
How many syns and calories are is in coconut milk?
The average syns for a glass of coconut milk is 1.43, and among the lowest syn milks out there. A 30ml serving which is common with tea and coffee is 0.33 syns.
| Brand | Type | Syns per ml | Syns in 30ml | Syns in 100ml | Syns in 125ml | Syns in 200ml | Syns in 300ml | Calories in 100ml |
| Alpro coconut no sugars milk | Coconut | 0.01 | 0.2 | 0.7 | 0.9 | 1.4 | 2.1 | 14 |
| Alpro coconut chilled drink | Coconut | 0.01 | 0.3 | 1.0 | 1.3 | 2.0 | 3.0 | 20 |
| Alpro barista coconut milk | Coconut | 0.02 | 0.5 | 1.7 | 2.1 | 3.3 | 5.0 | 33 |
What is the lowest syn milk?
When it comes to different milk categories, there are various options available to suit different dietary preferences. If you’re watching your syn intake, you may be curious about the lowest syn milk options in each category. Let’s explore:
- Cow’s Milk: The lowest syn option in this category is lactose-free skimmed cow’s milk, which has just 1.8 syns per glass.
- Oat Milk: For oat milk enthusiasts, the lowest syn choice is Plenish unsweetened oat milk, with only 1.7 syns per glass.
- Almond Milk: If you prefer almond milk, both Alpro almond no sugars milk and Almond Breeze unsweetened milk stand out as the lowest syn options, each with just 0.7 syns per glass.
- Soy Milk: Among soy milk varieties, Alpro soya chilled drink takes the lead with 2.0 syns per glass.
- Coconut Milk: Finally, for those who enjoy coconut milk, Alpro coconut no sugars milk offers the lowest syn value at 0.7 syns per glass.
By choosing these lowest syn milk options in each category, you can enjoy your favorite beverages while keeping your syn intake in check. Remember to refer to the specific article on Healthy Extra A for the appropriate portion sizes and consult your Slimming World guidelines for accurate syn values.
