How many syns are in Krave

Krave cereal, with its crunchy shell and delectable fillings, has certainly carved a niche for itself among breakfast options. But when it comes to Slimming World enthusiasts, it’s essential to weigh in on its nutritional profile and syn values. Let’s dive deep into understanding where Krave stands.

What is Krave?

Krave is a unique cereal with a crunchy outer layer that encloses a smooth chocolate or hazelnut filling, depending on the variety you choose. Produced by Kellogg’s, it’s often marketed towards younger consumers. While its taste is undeniably delightful for many, from a nutritional standpoint, it’s considered more indulgent than many traditional cereals.

Krave Syn Values

Breaking down Krave’s syn value for Slimming World followers: it averages at approximately 0.22 syns per gram. To give a clearer picture, a 30g serving of Krave cereal will set you back by 6.7 syns. If you decide to indulge in a heftier 45g portion, you’re looking at a syn count of 10.1.

Is Krave Worth the Syns?

Comparing Krave to other cereals reveals its place in the spectrum of health and indulgence. With 0.22 syns per gram, it’s on the higher end when set against other popular breakfast options.

For instance, traditional choices like Bran Flakes, Shredded Wheat, and Weetabix all hover around 0.18 syns per gram. Even when compared to Quaker Oats, which stands at 0.20 syns per gram and is known for its comprehensive nutritional benefits, Krave is notably higher in syns.

But what sets Krave apart? Its indulgent nature is undeniably one of the primary reasons for its higher syn value. The sugary fillings and the cereal’s overall composition mean it’s more a treat than a daily breakfast staple for those aiming for a balanced diet.

On the upside, every once in a while, indulging in a bowl of Krave can be a delightful treat. However, if you’re strictly watching your syns or aiming for a nutritious start to your day, there are certainly more beneficial choices to consider.

Key Takeaways

  1. Indulgent Choice: Krave’s delicious fillings and unique texture make it a treat for the taste buds but come at a higher syn value.
  2. Comparatively Higher Syns: When stacked against traditional and more wholesome cereals, Krave tends to be on the pricier side in terms of syns.
  3. Occasional Treat: While it might not be the best daily breakfast option for Slimming World followers, it can be enjoyed occasionally when you’re in the mood for something sweet.


Krave cereal offers a unique taste experience, but its syn values place it among the higher end of breakfast options. For those on Slimming World, it might be wise to enjoy Krave as an occasional treat rather than a daily staple. It’s always crucial to balance indulgence with nutrition, ensuring you get the most out of your meals without compromising on taste or health.

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