Welcome to our comprehensive guide on the syn values of the KFC fast food menu. We understand that maintaining a healthy lifestyle while enjoying your favorite foods is important, and that’s why we’re here to help you navigate the syn values at KFC. In this article, we’ll be exploring the syn values of various menu items across different categories such as burgers, just chicken, wraps, salads and riceboxes, bites and sides, as well as dip pots and condiments.
By providing syns per unit, syns per gram, and other relevant information, our aim is to assist you in making informed decisions about how to best allocate your syns while still savoring the flavors of KFC. Whether you’re following a specific dietary plan or simply want to keep track of your syn intake, understanding the syn values of different menu items can be incredibly useful.
Please note that this guide focuses on the syn values of the food items themselves and does not include drinks, as they are not unique to KFC and can vary based on individual choices. So, let’s dive into the world of KFC and discover the syn values that will help you make the most of your dining experience while staying mindful of your syn intake.
KFC Syn Values Summary
- Burgers: The average syns per burger is 24.13, with an average syns per gram of 0.22.
- Just Chicken: The average syns per unit of just chicken is 11, with an average syns per gram of 0.25.
- Wraps: The average syns per wrap is 19.93, with an average syns per gram of 0.23.
- Bites, Riceboxes, and Salads: The average syns per serving is 14.38, with an average syns per gram of 0.22.
- Sides: The average syns per serving is 9.23, with an average syns per gram of 0.21.
- Condiments and Dip Pots: The average syns per unit is 1.88, with an average syns per gram of 0.18.
How many syns are in KFC chicken
In this section, we’ll take a closer look at KFC’s Just Chicken offerings, which include a variety of individual chicken pieces that are sure to tantalize your taste buds. From succulent drumsticks to crispy wings, this selection offers a range of options for chicken enthusiasts.
Within the Just Chicken section, you’ll find a diverse assortment of delicious choices, each with its own syn value. It’s important to note that the syn values provided here are for the individual chicken pieces themselves and do not include the entire buckets or share boxes. This information can be particularly helpful if you’re customizing your meal or selecting specific chicken pieces.
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On average, the syns per unit of Just Chicken at KFC is around 11, giving you a baseline understanding of the syn impact of these tasty chicken pieces. Additionally, the average syns per gram for the Just Chicken items is approximately 0.25, offering insights into the syn density of these delectable treats.
Whether you’re a fan of the crispy coating or prefer the tenderness of grilled chicken, we’ll explore the syn values of KFC’s individual chicken pieces to help you make informed choices while savoring the flavors you love. Let’s dive into the Just Chicken section and discover the best options to enjoy while keeping your syn intake in check.
| Name | Syns per unit | Syns per gram | Calories per seving | Weight (g) |
|---|---|---|---|---|
| Hot Wing | 4.5 | 0.28 | 90 | 16.15 |
| Original Recipe Chicken- Wing | 9 | 0.27 | 180 | 33.39 |
| Original Recipe Chicken- Thigh | 13.25 | 0.26 | 265 | 50.27 |
| Small Popcorn Chicken | 7 | 0.26 | 140 | 27.03 |
| Large Popcorn Chicken | 23.5 | 0.26 | 470 | 91.11 |
| Regular Popcorn Chicken | 14.5 | 0.26 | 290 | 56.34 |
| Original Recipe Chicken- Drumstick | 8.75 | 0.25 | 175 | 34.36 |
| Original Recipe Chicken-Keel | 13.5 | 0.25 | 270 | 54.53 |
| Original Recipe Chicken-Rib | 15 | 0.24 | 300 | 61.81 |
| Mini Fillet | 6.5 | 0.24 | 130 | 27.09 |
When it comes to the syn values of KFC’s Just Chicken offerings, there are some important factors to consider. On average, the syns per unit for the chicken pieces in this section is around 11, highlighting that these items can have a notable syn impact. The average syns per gram is approximately 0.25, indicating the syn density of the Just Chicken options.
Among the chicken pieces, the Hot Wing stands out with a syn value of 4.5 per unit, while the Original Recipe Chicken Rib has the highest syn value at 15 per unit. This demonstrates the range of syns within this category.
If you’re looking to enjoy KFC within a syn allowance of 15, there are still some choices available. For example, the Mini Fillet with a syn value of 6.5 and the Small Popcorn Chicken with a syn value of 7 can fit within this range. However, it’s important to note that syns in the Just Chicken section tend to be higher due to the presence of meat, oil, and batter, which contribute to their syn values.
Despite the syn values, the table provided can assist you in making informed decisions while indulging in your favorite KFC chicken pieces. It’s important to remember that KFC chicken is not classified as free food on Slimming World, as only lean meats cooked without oil are considered free. However, the table can help you satisfy your chicken cravings while staying within your syn allowance.
Keep in mind that syn values are higher in meat due to its protein, fat, sugar, and carbohydrate content. With the information provided, you can navigate the Just Chicken section of the KFC menu and make choices that align with your dietary goals and syn allowance.
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How many syns are in KFC burgers?
Indulge in the irresistible world of KFC Burgers, where delicious flavors and satisfying bites await. From the classic Fillet Burger to the fiery Zinger Burger, these burgers offer a range of mouthwatering options to satisfy your cravings. With syn values averaging between 13.25 and 37.75 per burger, it’s important to find the perfect balance between flavor and syn allowance.
Each burger carries its own unique syn value, with an average syns per gram of around 0.22. From the towering Fillet Tower Burger to the plant-based Vegan Burger, there’s something for everyone’s taste preferences. Explore the detailed breakdown of syn values and nutritional information for each burger to make informed choices that align with your dietary goals.
| Burger Name | Syns per Burger | Syns per gram | kcal | Weight (g) |
|---|---|---|---|---|
| Fillet Burger | 22.75 | 0.22 | 455 | 104.44 |
| Zinger Burger | 21.0 | 0.22 | 420 | 94.08 |
| Fillet Tower Burger | 30.25 | 0.22 | 605 | 138.9 |
| Zinger Tower Burger | 28.25 | 0.23 | 565 | 124.7 |
| Mini Fillet Burger | 14.5 | 0.23 | 290 | 63.3 |
| Kids Burger | 13.25 | 0.21 | 265 | 63.05 |
| Zinger stacker | 37.75 | 0.22 | 755 | 169.99 |
| Chicken Fillet Roll | 34.0 | 0.22 | 680 | 155.98 |
| Zinger Fillet Roll | 33.5 | 0.22 | 670 | 150.73 |
| Vegan Burger | 22.5 | 0.25 | 450 | 91.55 |
The KFC Burgers section offers a tempting array of options that can be a challenge to navigate while staying within your daily syn allowance. Burgers, which traditionally consist of lean meat, are now combined with bread and flavorful sauces, resulting in higher syn values. It’s important to be mindful of your choices in this section to ensure you stay on track with your syn management.
With syn values ranging from 13.25 to 37.75 per burger, it’s clear that the KFC Burgers section is a high syn area. The average syns per gram of 0.22 also highlights the calorie-dense nature of these burgers. It can be a real challenge to find options that fit within your desired syn allowance.
However, with careful consideration, you can still enjoy a delicious KFC burger while managing your syn intake. The Fillet Burger and Zinger Burger, with syn values of 22.75 and 21 respectively, offer classic flavors that can satisfy your cravings. Meanwhile, the Mini Fillet Burger and Kids Burger provide smaller portions with syn values of 14.5 and 13.25, allowing for more controlled indulgence.
For those following a vegetarian or vegan diet, the Vegan Burger is a suitable option with a syn value of 22.5. While the syn values in this section may present a challenge, using the detailed syn information provided can help you make informed choices and find a burger that fits within your syn allowance.
Remember, it’s important to balance your choices and enjoy these flavorful burgers in moderation to support your syn management goals.
How many syns are in KFC wraps?
Introducing the KFC Wraps Section: Step into the world of KFC Wraps, where taste and convenience meet in a handheld delight. These wraps offer a range of mouthwatering flavors that are perfect for a quick and satisfying meal. However, it’s important to be mindful of the syn values associated with these wraps, as they include a combination of fillings, sauces, and white tortilla bread that can contribute to higher syn intake. From the zingy Kentucky Mayo Twister to the fiery Flamin’ Mini Wrap, each wrap has its own unique flavor profile and syn value.
When exploring the KFC Wraps Section, keep in mind the syns per gram, which range from 0.21 to 0.24. This information can guide you in making informed decisions and selecting wraps that suit your taste preferences while managing your syn intake. While some options like the BBQ Mini Wrap and Buffalo Twister have lower syn values, others like the Supercharger Twister and Kentucky Mayo Twister may have higher syn counts. It’s essential to consider your daily syn allowance and make choices that align with your dietary goals.
| Wrap Name | Syns Per Wrap | Syns per Gram | Calories per Wrap | Weight (g) |
|---|---|---|---|---|
| Kentucky Mayo Twister | 26 | 0.24 | 520 | 109 |
| Sweet Chilli Twister | 24 | 0.21 | 490 | 119 |
| Smokey BBQ Twister | 24 | 0.21 | 480 | 115 |
| Supercharger Twister | 27 | 0.23 | 545 | 117 |
| Buffalo Twister | 23 | 0.21 | 470 | 111 |
| Flamin' Mini Wrap | 16 | 0.24 | 335 | 71 |
| BBQ Mini Wrap | 15 | 0.22 | 300 | 69 |
The KFC Wraps range provides a variety of options with varying syn values. When considering syn values per wrap, the Kentucky Mayo Twister has a syn value of 26, the Sweet Chilli Twister has a syn value of 24.5, and the Smokey BBQ Twister has a syn value of 24. The Supercharger Twister stands out with a higher syn value of 27.25, while the Buffalo Twister offers a slightly lower syn value of 23.5.
In terms of syns per gram, the range varies as well. The Flamin’ Mini Wrap has a syn value of 0.24 syns per gram, while the BBQ Mini Wrap has a syn value of 0.22 syns per gram.
It’s worth considering these syn values along with the calorie content of each wrap. This information can assist individuals in making informed choices to fit their dietary goals and syn allowance while still enjoying the flavors of KFC.
How many syns are in KFC Bites, Riceboxes and Salads?
Introducing the section for Bites, Riceboxes, and Salads at KFC. While salads are often perceived as a healthier option, it’s important to note that they can still be high in syns at KFC. This section provides valuable information to help individuals navigate their syn allowance and make informed choices. By utilizing the following table, readers can avoid falling into any potential traps and find suitable options that align with their dietary goals. Let’s explore the syn values for these menu items and discover how to make the most of your KFC experience while managing your syn intake.
| Item | Syns per Unit | Syns per gram | Calories per Unit | Weight (g) |
|---|---|---|---|---|
| Fillet Salad | 18 | 0.21 | 360 | 86 |
| Zinger Salad | 17 | 0.21 | 330 | 78 |
| Veggie Salad | 10 | 0.19 | 195 | 52 |
| Zinger Ricebox | 25 | 0.21 | 490 | 118 |
| Fillet Ricebox | 25 | 0.20 | 490 | 122 |
| Veggie Ricebox | 18 | 0.19 | 355 | 93 |
| Sweet Chilli Dipped Bite | 18 | 0.19 | 355 | 93 |
| Kansa BBQ Dipped Bite | 19 | 0.18 | 370 | 104 |
When considering the syn values of Bites, Riceboxes, and Salads at KFC, it’s helpful to look at the averages, as well as the range of values within each category.
The average syn value for Riceboxes in this table is 23 syns per unit, with a range of 18 to 25 syns. The Zinger Ricebox and Fillet Ricebox fall within this range, providing options that are relatively higher in syns. On the other hand, the Veggie Ricebox stands out as a lower syn option in this category, with 18 syns per unit.
When it comes to Salads, the average syn value is 15 syns per unit, with a range of 10 to 18 syns. While the Veggie Salad may not be the lowest in syns, it is still a relatively lower syn option within this category. The Fillet Salad and Zinger Salad fall within the average range.
As you explore the Bites, Riceboxes, and Salads section at KFC, keep in mind that the syn values can vary, and it’s important to make choices that align with your dietary goals and syn allowance. Consider the average values and ranges provided to help guide your decision-making process.
How many syns are in KFC sides
When it comes to KFC meals, sides play a crucial role in completing the dining experience. Whether you opt for a bucket or a share box, the sides on offer can vary widely, from healthier salad options to indulgent fries and other delectable choices. This section explores the syn values of the sides menu, allowing you to navigate through the diverse range of options and make informed decisions about your meal. Let’s dive into the world of KFC sides and discover the syn values that accompany these delectable additions.
| Side Name | Syns per serving | Syns per gram | Calories per serving | Weight (g) |
|---|---|---|---|---|
| Large BBQ Beans | 10 | 0.17 | 205 | 60 |
| Garden Salad | 3 | 0.17 | 65 | 19 |
| Large Creamy Mash | 15 | 0.19 | 295 | 78 |
| Regular Creamy Mash | 8 | 0.19 | 150 | 39 |
| Regular BBQ Beans | 5 | 0.19 | 105 | 27 |
| Southern Rice | 11 | 0.19 | 225 | 58 |
| Corn Cobette | 3 | 0.22 | 60 | 14 |
| 2 Corn Cobettes (Large) | 6 | 0.22 | 120 | 28 |
| Regular Gravy | 3 | 0.22 | 60 | 13 |
| Large Gravy | 7 | 0.23 | 140 | 31 |
| Regular Fries | 14 | 0.25 | 270 | 53 |
| Large Fries | 19 | 0.26 | 380 | 74 |
| Regular Coleslaw | 8 | 0.28 | 150 | 27 |
| Large Coleslaw | 15 | 0.28 | 300 | 53 |
The KFC sides menu offers a wide array of choices that can either make or break your syn allowance. From healthier options like the Garden Salad with a mere 3 syns per serving to indulgent treats like Large Fries with 19 syns, your side selection can significantly impact your overall syn intake.
On average, the sides have a syn value of around 9 syns per serving, with a range from 3 syns for the Garden Salad to 19 syns for the Large Fries. It’s important to note that portion sizes and weights play a role in determining the syn values, so be mindful of the quantity you consume.
Notable options include the Creamy Mash, with Large Creamy Mash clocking in at 15 syns and Regular Creamy Mash at 8 syns. The BBQ Beans offer a choice between Large and Regular, with 10 and 5 syns respectively. The side of Southern Rice provides a hearty option at 11 syns per serving.
When building your KFC meal, consider the syn values of the sides you choose, as they can contribute significantly to your overall syn intake. Opting for lighter options like the Garden Salad or Coleslaw can help keep your syns in check, while indulging in Large Fries or Creamy Mash can quickly add up. Remember to balance your choices to align with your dietary goals and enjoy your KFC experience within your syn allowance.
How many syns are in KFC dip pots and condiments?
Introducing the KFC Condiments and Dip Pots section, where the syn values of various sauces and seasonings can add an extra layer of flavor to your KFC experience. On average, condiments have a syn value of around 1-3 syns per unit, highlighting the importance of being mindful about “syn creep” when adding these extras to your meal.
| Condiment Name | Syns per Unit | Syns per gram | Calories | Weight (g) |
|---|---|---|---|---|
| Salt sachet | 0.0 | 0.00 | 0.0 | 0.69 |
| Heinz Tomato Ketchup sachet | 0.5 | 0.09 | 10.0 | 5.3 |
| Sugar sachet | 0.5 | 0.10 | 10.0 | 5.0 |
| Kentucky Smoky BBQ sauce dip pot | 2.5 | 0.11 | 50.0 | 23.16 |
| Sticky Sweet Chilli sauce dip pot | 3.75 | 0.12 | 75.0 | 31.85 |
| Real Tomato sauce dip pot | 2.0 | 0.12 | 40.0 | 16.94 |
| Heinz HP Brown Sauce sachet | 0.75 | 0.12 | 15.0 | 6.25 |
| Heinz HP BBQ Sauce sachet | 0.75 | 0.13 | 15.0 | 5.69 |
| Milk portion | 0.5 | 0.25 | 10.0 | 2.0 |
| Garlic Buttermilk Mayo dip pot | 5.5 | 0.30 | 110.0 | 18.3 |
| Spicy Supercharger dip pot | 7.5 | 0.33 | 150.0 | 22.72 |
| Heinz Light Mayonnaise sachet | 1.5 | 0.37 | 30.0 | 4.1 |
| Pepper sachet | 0.05 | 0.50 | 1.0 | 0.1 |
| Heinz Vinegar Sachet | 0.25 | 0.63 | 5.0 | 0.4 |
The Condiments and Dip Pots at KFC offer a range of flavors to enhance your meal. Common options like Heinz Tomato Ketchup and Kentucky Smoky BBQ Sauce dip pot have relatively low syn values, ranging from 0.5 to 3.75 syns per unit. Sticky Sweet Chilli sauce dip pot and Real Tomato sauce dip pot fall within the mid-range of syn values. However, it’s important to be mindful of higher syn options like the Garlic Buttermilk Mayo dip pot and Spicy Supercharger dip pot, which can reach up to 7.5 syns per unit. Remember to choose your condiments wisely to stay within your syn allowance while enjoying the flavors they bring to your KFC meal.
Low Syn KFC Choices
Here are the two lowest syn choices from each category at KFC:
- Burgers:
- Fillet Burger: 22.75 syns
- Zinger Burger: 21 syns
- Just Chicken:
- Hot Wing: 4.5 syns
- Mini Fillet: 6.5 syns
- Wraps:
- BBQ Mini Wrap: 15 syns
- Flamin’ Mini Wrap: 16.75 syns
- Bites, Riceboxes, and Salads:
- Veggie Ricebox: 18 syns
- Veggie Salad: 10 syns
- Sides:
- Garden Salad: 3 syns
- Corn Cobette: 3 syns
- Condiments and Dip Pots:
- Salt Sachet: 0 syns
- Heinz Tomato Ketchup Sachet: 0.5 syns
These options provide lower syn values within each category, allowing you to enjoy KFC while keeping your syn intake in check.
