How many syns are in granola

Granola, with its delightful mix of oats, nuts, and sweeteners, is a popular breakfast option worldwide. Its rich blend of ingredients not only offers a burst of flavour but also a balanced combination of vital nutrients. The key question for Slimming World followers: How does granola measure up in syns?

What is Granola?

Granola is primarily a mixture of oats, nuts, and natural sweeteners such as honey or maple syrup, all baked to a crisp perfection. Varieties might include additions like dried fruits, seeds, or warming spices like cinnamon. This unique combination provides a good amount of fibre, protein, carbohydrates, and beneficial fats, making granola a nutritionally dense choice for the first meal of the day.

Granola Syn Values

On average, granola has a syn value of approximately 0.21 syns per gram. This means that for a standard 30g serving of granola, you’d be consuming about 6.3 syns. If you opt for a larger 45g serving, the syn count would increase to 9.4 syns.

Is Granola Worth the Syns?

When weighing up the worth of granola, it’s essential to look beyond just the numbers. Granola, at 6.3 syns for a 30g serving, is on par with Curiously Cinnamon in terms of syn values. However, nutritionally, the two are vastly different.

For context, cereals such as Weetabix, Shredded Wheat, and Shreddies each have a syn value of 5.4 for a 30g serving. Meanwhile, on the higher end, Krave has a syn value of 6.7 for the same portion size.

But granola’s edge lies in its composition. Unlike cereals packed with refined sugars or artificial components, the syns in granola come from nutrient-rich sources. This makes the quality of the syns from granola significantly superior. It offers more than just taste: its high fibre content promotes satiety, ensuring you’re not ravenous shortly after breakfast.

The richness in fats, carbs, and proteins ensures a sustained release of energy, unlike the swift highs and lows sugary cereals might give. Therefore, while granola’s syn values align with some sugary cereals, its comprehensive nutrient profile sets it leagues apart. Given its higher syn count, using granola as part of your Healthy Extra B (HEX B) choice is a smart move.

Key Takeaways

  1. Quality Over Quantity: The syns in granola are derived from natural, nutrient-dense sources.
  2. Optimal Use: To best enjoy granola without overshooting your syns, consider incorporating it as your HEX B choice.


Granola serves as a robust, nutritious start to the day, distinguishing itself from many other cereals in its category. While its syn count might lean on the higher side, its wide array of nutrients makes it an invaluable breakfast option. When selecting granola, be vigilant of variants with added extras like chocolate and strive to use it as part of your HEX B to get the best out of your Slimming World plan.

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