Ah, gin! The quintessential spirit that has made a massive comeback in recent years, thanks to its versatility and the explosion of craft distilleries. With a fascinating array of botanicals that can be used in its production, gin offers a variety of flavours that can cater to almost any palate. But when it comes to keeping a close eye on your syn intake, knowing the syn value of gin can make all the difference.
Typically, gin is served in measures of 25ml or 35ml, which forms the base of a gin and tonic or other gin-based cocktails. It’s important to bear in mind that while we’ll be focusing on the syn values of gin itself, any mixers such as coke or other fizzy drinks that you add to your gin will also contribute to the overall syn value of your drink. These mixers should be measured and accounted for separately.
The syn values we present in this article are general estimates based on typical gin brands. However, we’ll also delve into some more specific syn values for popular gin brands later in the article. Let’s begin our exploration of gin and its syn values!
Gin Syn Values
In general, the syn value of gin can range, but an average estimate based on several popular brands places it at approximately 0.04 syns per gram. This means that:
- For a standard 25ml measure of gin, you’re looking at around 2.2 syns.
- A slightly larger 35ml measure will contain roughly 3.08 syns.
- A 100ml serving of gin (though not typically consumed in one sitting) would contain around 8.8 syns.
It’s vital to remember that while these syn values account for the gin itself, any mixers you choose to add will increase the syn value of your drink. From tonic water to fruit juices, the syn value of your mixer should be calculated separately and added to the total syn value of your drink.
Next, we’ll delve into some specific syn values for popular gin brands. Keep in mind that these values might vary slightly depending on the exact recipe and botanicals used in the gin’s production.
| Name | Syns Per ml | Syns per 25ml | Syns per 35ml |
|---|---|---|---|
| Gordon's Gin | 0.21 | 2.6 | 3.64 |
| Sipsmith London Dry Gin | 0.21 | 2.6 | 3.64 |
| Tesco Dry London Gin | 0.21 | 2.6 | 3.64 |
| Hendrick's Gin | 0.22 | 2.7 | 3.78 |
| Gordon's Premium Pink Distilled | 0.22 | 2.75 | 3.85 |
| Bombay Sapphire Gin | 0.22 | 2.8 | 3.92 |
| Mermaid's Gin | 0.23 | 2.9 | 4.06 |
| Plymouth Gin | 0.28 | 3.48 | 4.87 |
Hendrick’s Gin Syn Values
Hendrick’s Gin, a popular brand known for its unique botanicals, has approximately 54 calories in a standard 25ml measure. This translates to around 2.7 syns.
- In a larger 35ml measure, you’d be consuming roughly 3.78 syns.
- If you were to measure out 100ml (not typically consumed in one go), it would be around 10.8 syns.
Mermaid’s Gin Syn Values
Mermaid’s Gin is another popular choice among gin enthusiasts, with a slightly higher calorie count of 58 per 25ml serving. This means that:
- A standard 25ml serving of Mermaid’s Gin equates to roughly 2.9 syns.
- A larger 35ml measure would contain about 4.06 syns.
- 100ml of Mermaid’s Gin (again, not typically consumed in one go), would amount to approximately 11.6 syns.
Gordon’s Gin Special London Dr Syn Values
Gordon’s Gin, a classic choice for many gin drinkers, contains 52 calories per 25ml serving. This translates to:
- A standard 25ml serving of Gordon’s Gin equates to roughly 2.6 syns.
- A larger 35ml measure would contain about 3.64 syns.
- 100ml of Gordon’s Gin, while not a typical serving size, would amount to approximately 10.4 syns.
Gordon’s Premium Pink Distilled Gin Syn Values
With a slight bump in calories, Gordon’s Premium Pink Distilled Gin comes in at 55 calories per 25ml serving. This translates to:
- A standard 25ml serving of Gordon’s Premium Pink Distilled Gin equates to roughly 2.75 syns.
- A larger 35ml measure would contain about 3.85 syns.
- 100ml of Gordon’s Premium Pink Distilled Gin, while not a typical serving size, would amount to approximately 11 syns.
Sipsmith London Dry Gin Syn Values
Sipsmith London Dry Gin sits at 52 calories per 25ml serving. This equates to:
- Around 2.6 syns for a standard 25ml serving.
- A larger 35ml serving would contain about 3.64 syns.
- 100ml of Sipsmith London Dry Gin, although not a typical serving size, would amount to approximately 10.4 syns.
Plymouth Gin Syn Values
Plymouth Gin has a higher calorie content compared to some other gins, containing 69 calories in a 30ml measure. To make a comparison easier with the other gins, let’s calculate the syn values for the typical 25ml and 35ml servings:
- A 25ml serving of Plymouth Gin, which is a standard serving size in many places, contains approximately 2.88 syns.
- A 35ml serving, often used in some pubs and restaurants, would contain approximately 4.03 syns.
- For those interested, 100ml of Plymouth Gin, though not a standard serving size, would amount to about 11.5 syns.
Bombay Sapphire Gin Syn Values
Bombay Sapphire Gin is known for its distinct flavor and has about 56 calories in a 25ml serving. Therefore, the syn values for Bombay Sapphire Gin are as follows:
- A 25ml serving of Bombay Sapphire Gin, which is a standard measure, contains approximately 2.8 syns.
- A larger 35ml serving, which is often offered in some establishments, contains approximately 3.92 syns.
- For those curious, 100ml of Bombay Sapphire Gin, not a typical serving size, would equate to about 11.2 syns.
Tesco Dry London Gin Syn Values
Tesco Dry London Gin, a popular choice for many, contains about 52 calories in a 25ml serving. This translates to the following syn values:
- A 25ml serving, which is a typical measure, carries approximately 2.6 syns.
- A larger 35ml serving, often found in certain establishments, carries around 3.64 syns.
- For comparison, 100ml of Tesco Dry London Gin, which is not a typical serving size, would equate to roughly 10.4 syns.
Is Gin worth the syns?
Gin is typically consumed in smaller servings and can be a more controlled choice for those watching their syn intake. However, when compared to other types of alcoholic drinks, is it really worth the syns?
Looking at our table, gin’s syn value is quite similar to other spirits such as vodka, rum, and tequila, which are all served in small measures and have similar syn values. This means that if you enjoy strong, distilled spirits, gin is just as good of a choice as these alternatives.
Comparatively, gin carries more syns than drinks like non-alcoholic lagers, alcoholic lagers, and ciders, and even some wines like prosecco or champagne. If your preference leans towards these beverages, they might offer a more syn-friendly choice.
However, gin does have fewer syns than creamy liqueurs like Bailey’s or anise-flavored Sambuca, which top our table with the highest syn values.
In the end, it’s important to remember that enjoying a drink should fit within your personal preferences and syn allowance. While gin carries a moderate syn value, it could be a worthy choice if it’s a drink you particularly enjoy. Just remember to account for any mixers, as these can add additional syns to your drink.
