How many syns are in Fruit ‘n Fibre

Introducing Fruit ‘n Fibre cereal – a well-known and popular choice among cereal enthusiasts and a Slimming World healthy extra B. Packed with a blend of fruits, nuts, and whole grains, this cereal boasts a reputation for being a healthier breakfast option. Let’s delve into the details of this cereal, its nutritional benefits, and whether it’s a wise choice for your syn allowance.

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Fruit n’ Fibre as a healthy extra B

Fruit n’ Fibre cereal offers a hearty and nutritious breakfast option, classified as a Healthy Extra B choice in the Slimming World plan, allowing you to enjoy it without using syns. However, considering the flexibility of the plan, using syns on Fruit ‘n’ Fibre and saving your Healthy Extra B allowance for other foods like cheese or bread can be a strategic approach, maintaining a balance that suits your goals and taste preferences.

Fruit ‘n’ Fibre Syn Values

Fruit ‘n’ Fibre cereal has a syn value of 0.19 per gram, making it a favorable choice for those watching their syn intake. A 30g serving of this cereal amounts to 5.7 syns, while a 45g portion stands at 8.6 syns. Remember, these syn values are for the cereal alone, so be sure to account for any additional syns from milk or other ingredients you may add to your bowl.

Is Fruit ‘n Fibre worth the syns?

When evaluating the worth of consuming Fruit ‘n’ Fibre within your syn allowance, it’s essential to recognize its unique nutritional profile. Packed with a blend of grains, dried fruits, and nuts, this cereal offers a higher fiber content compared to some pure carbohydrate-based cereals. The addition of dried fruits provides a source of vitamins and minerals that might be lacking in more basic cereals. Each spoonful brings a mixture of textures and flavors, contributing to a more satisfying breakfast experience.

Let’s contextualize the syn values within this nutritional context. With a syn value of 0.19 per gram, a 30g serving of Fruit ‘n’ Fibre amounts to 5.7 syns, and a 45g portion is 8.6 syns. If you’re not utilizing a Healthy Extra B allowance, this cereal falls within the average range of syns per gram compared to other options.

In comparison to cereals sharing a similar syn value per serving, such as Bran Flakes, Shredded Wheat, and Weetabix, which have a slightly lower syn value of 0.18 per gram, Fruit ‘n’ Fibre holds its own with its unique nutritional benefits. Similarly, cereals like Cheerios, Corn Flakes, and Golden Nuggets, which also have a syn value of 0.19 per gram, are its counterparts. Amidst these contenders, Fruit ‘n’ Fibre maintains a competitive stance, enriched by its mix of grains, fruits, and nuts.

Fruit ‘n’ Fibre Ingredients and Nutrition

fruit 'n fibre ingredients and nutrition

Wholewheat (69%), Dried Fruit and Hazelnuts (26%) (Raisins, Sultanas, Coconut, Banana {Banana, Coconut Oil, Sugar}, Apple, Hazelnuts), Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.

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