How many syns are in Curiously Cinnamon

The warm scent of cinnamon filling your kitchen in the morning can stir up memories for many. Curiously Cinnamon, formerly known as Cinnamon Grahams, offers this aromatic allure. However, it’s essential to clear up a frequent misconception: while they might remind some of Golden Grahams, they are two distinct cereals, with the latter being discontinued. These crunchy, cinnamon-coated squares are undoubtedly distinct in taste, but when considering their nutritional profile, especially from a Slimming World perspective, they might not be an ideal breakfast choice.

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Curiously Cinnamon Syn Values

On the Slimming World plan, Curiously Cinnamon clocks in at 0.21 syns per gram. In simpler terms, a standard 30g serving amounts to 6.3 syns, even before adding milk. In comparison to other cereals, they aren’t the healthiest choice.

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Slimming World - Food Optimising Guide
  • Random House UK
  • Hardcover Book
  • Slimming World (Author)
  • English (Publication Language)
  • 224 Pages - 06/01/2000 (Publication Date) - Ebury Press (Publisher)

Is Curiously Cinnamon Worth the Syns?

The cereal’s unique taste is unmatched, but it comes at a nutritional cost. They’re high in both sugar and salt. This combination, while tantalizing to the taste buds, doesn’t offer any significant health benefits. Furthermore, the high sugar content can cause a quick energy spike followed by a drop, potentially leaving you feeling hungry shortly after your meal.

When we compare them to healthier options, like Bran Flakes and Weetabix, both of which have only 0.18 syns per gram, Curiously Cinnamon lags behind. However, even among the cereals with higher syn values, Curiously Cinnamon stands out because of its salt and sugar content.

While it’s okay to indulge occasionally, especially if you’re a cinnamon aficionado, it’s essential to know what you’re getting into. Nutritionally, they might not be the best way to start your day.

Curiously Cinnamon has a special place in many hearts due to its unique flavor. But from a Slimming World perspective and a broader nutritional standpoint, there are more balanced cereals out there. If you opt for them, moderation is crucial. Ensure your choice aligns with your health and weight loss goals.

Curiously Cinnamon Ingredients and Nutrition

curiously cinnamon ingredients and nutrition

Whole Grain Wheat (37.3%), Rice Flour (28.1%), Sugar, Palm Oil, Glucose Syrup, Bulking Agent: Calcium Carbonate, Maize Starch, Salt, Cinnamon (0.3%), Emulsifier: Lecithin, Antioxidant: Tocopherols, Roasted Barley Malt Extract, Natural Flavouring, Colour: Annatto Norbixin, Iron, Vitamin B3, B5, D, B6, B1, B2, B9.

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