How many syns are in Crunchy Nut Corn Flakes

Introducing Crunchy Nut Corn Flakes – A cereal that has carved a niche for itself among breakfast aficionados. It is undeniably one of the most delicious cereals available, with a perfect balance of crunch and sweetness. Its taste profile often makes it a go-to for those who seek a satisfying start to their day.

However, as with most things delightful, comes the necessity to gauge its nutritional value, especially for those on the Slimming World plan. Given its delectable flavor, one might be tempted to consider its syn value secondary. But let’s delve deeper into this delightful cereal’s syn credentials.

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Crunchy Nut Corn Flakes Syn Values

On the Slimming World plan, Crunchy Nut Corn Flakes come in at a syn value of 0.20 per gram. When we break this down into typical servings, a 30g portion equals 6.0 syns, while a heftier 45g serving amounts to 8.9 syns. Given its delightful taste, some might find this a tad high, but it’s the sugar and nuts that contribute to its richer syn value.

Slimming World - Food Optimising Guide
  • Random House UK
  • Hardcover Book
  • Slimming World (Author)
  • English (Publication Language)
  • 224 Pages - 06/01/2000 (Publication Date) - Ebury Press (Publisher)

Is Crunchy Nut Corn Flakes Worth the Syns?

There’s no denying the indulgent taste of Crunchy Nut Corn Flakes. It is a true treat for the taste buds, providing a gratifying crunch and a sweetness that is simply unparalleled among cereals. They are, however, really high in sugar and peanuts only amount to 6% of all ingredients.

However, when compared to the likes of Bran Flakes, Weetabix, or even Shreddies, which hover around 5.4 to 5.5 syns for a 30g serving, Crunchy Nut does stand out as a richer choice. If you’re looking for a cereal to savor occasionally, this might be it. But for daily consumption, those on Slimming World might want to opt for something lighter on syns.

In conclusion, Crunchy Nut Corn Flakes can be an occasional treat for those moments when you crave something truly satisfying. Like all good things, moderation is key. Enjoying this cereal in balance with other lower-syn options can ensure you get to relish its delightful taste without straying too far from your Slimming World goals.

Crunchy nut corn flakes nutrition and ingredients

crunchy nut corn flakes nutrition and ingredients

Maize, Sugar, Peanuts (6%), Barley Malt Extract, Molasses, Honey (1%), Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.

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