Chipotle Southwest sauce is a creamy, zesty condiment that combines the smoky flavour of chipotle peppers with the tanginess of Southwest spices. This sauce is often used as a dressing for sandwiches, wraps, and salads, adding a spicy kick to your meals. While the most famous version of this sauce is from Subway (of which the nutrition info is hard to come by), there are also supermarket-branded versions available. In this article, we will focus on the syn values of Chipotle Southwest sauce, so you can make informed decisions about your diet plan while indulging in this delicious condiment.
Chipotle Syn Values
Chipotle Southwest sauce has 320 calories per 100g, which we use to determine its syn value. With 0.16 syns per gram, this sauce ranks 10th out of 13 condiments in terms of low syns. To give you a better understanding of its syn values, a 4g teaspoon of Chipotle Southwest sauce contains 0.64 syns, a 15g tablespoon has 2.4 syns, and a 20g dipping pot holds 3.2 syns.
Comparing Chipotle Southwest sauce to other condiments, it is worth noting that light mayo, ranked 8th, has a lower syn value of 0.13 syns per gram. Meanwhile, ranch dressing, ranked 11th, has a slightly higher syn value of 0.21 syns per gram. Chipotle Southwest sauce’s syn rank and syn score indicate that it is a relatively high-syn condiment compared to some other options.
Is Chipotle sauce worth the syns?
When considering the syn rank and syn score of Chipotle Southwest sauce, it may not be the best choice among condiments if you are looking to save syns. However, its unique flavour profile may make it worth the syns for those who enjoy the spicy and smoky taste. It is essential to consider the nutritional value of Chipotle Southwest sauce. As a type of mayo, it is primarily a source of fats and does not provide significant nutritional benefits.
Light mayo, ranked 8th, offers a similar texture with a lower syn value, while ranch dressing, ranked 11th, has a slightly higher syn value but provides a different flavour profile. The choice ultimately depends on your preferences. If Chipotle Southwest sauce is your favourite condiment, then it is worth including in your diet plan as long as you measure your portions accurately and maintain a balanced diet.
Chipotle Ingredients and Nutrition
Rapeseed Oil, White Grape Vinegar, Pasteurised Free Range Egg Yolk, Smoked Paprika, Salt, Mustard, Chipotle Pepper (0.5%), Antioxidant: Rosemary Extract. (See allergens in bold).
The primary ingredients in Chipotle Southwest sauce typically include mayonnaise, chipotle peppers, and Southwest spices. Mayonnaise is primarily made from oil, egg yolks, and vinegar, contributing to the sauce’s creamy texture and fat content. Chipotle peppers provide the smoky and spicy flavour, but they do not offer significant nutritional benefits in the small quantities used in the sauce. The Southwest spices add depth to the flavour but do not contribute much nutritionally.
In conclusion, Chipotle Southwest sauce is mainly a flavour enhancer and does not provide significant nutritional benefits. It is best to consume it in moderation and focus on maintaining a balanced diet with nutrient-dense foods
