How many syns are in Cheerios

Cheerios, one of the world’s most recognizable cereals, is loved by many for its delightful multi-grain taste and iconic O-shaped design. Despite its wholesome ingredients, it may come as a surprise that Cheerios is not included in the Healthy Extra B list. However, when it comes to syn values, Cheerios still offer a relatively low-syn option, making them a popular choice for cereal enthusiasts and families alike. Let’s delve into the details of Cheerios, its syn values, and how it compares to other cereals in terms of syns per gram.

Why are Cheerios not a Healthy Extra B?

Slimming World - Food Optimising Guide
  • Random House UK
  • Hardcover Book
  • Slimming World (Author)
  • English (Publication Language)
  • 224 Pages - 06/01/2000 (Publication Date) - Ebury Press (Publisher)

You might be wondering why Cheerios, one of the world’s most recognisable cereals, is not on the list of Healthy Extra B options. Well, the answer lies in the key criterion for Healthy Extra B choices – fiber content. Healthy Extra B options are typically rich in fiber, which is important for promoting good digestion and keeping you feeling full and satisfied.

While Cheerios do contain whole grains, they may not meet the specific fiber requirements set for Healthy Extra B choices in certain diet plans, such as the Slimming World plan. This plan focuses on including high-fiber foods to support weight management and overall health. However, don’t worry! Despite not being a designated Healthy Extra B, Cheerios are still relatively low in syns, making them a nutritious and convenient choice for breakfast or snacking. So, you can still enjoy the goodness of Cheerios as part of a balanced diet while keeping track of your syn intake.

Slimming World Syns Diary
Write down your favourite free foods, track your syn allowance and syn usage with this Slimming World compatible diary. The perfect companion for members and our syn calculator

Cheerios Syn Values

With a standard serving size of 30g, you’ll find these delightful multigrain O’s have a syn value of 5.7. Per gram, Cheerios score at 0.19 syns, making them a relatively low-syn choice for your morning meal or snack.

For those who prefer a slightly heartier portion, a 45g serving of Cheerios carries a syn value of 8.5. Keep in mind that these syn values are without accounting for milk. If you decide to pair your Cheerios with milk, remember to add the appropriate syns for the milk you use, whether it’s part of your Healthy Extra A or counted separately.

So, whether you enjoy them with cold milk, sprinkle them on yogurt, or munch on them dry as a handy snack, Cheerios can be a delicious addition to your daily food choices while being mindful of your syn allowance.

Are Cheerios worth the syns?

With a moderate syn value of 5.7 per 30g serving, Cheerios stand out as a popular and delightful choice for breakfast or snacking. Despite not being listed as a Healthy Extra B choice due to fiber content, their relatively low syn value places them in the company of other multigrain cereals.

Comparing Cheerios with other cereals like Bran Flakes, Shredded Wheat, and Weetabix, which also have a syn value of 0.19 per gram, it’s evident that they offer a competitive syn option. This makes Cheerios a favorable choice for those looking to enjoy a balanced and flavorful breakfast or snack while managing their syn allowance.

So, if you adore the iconic taste of Cheerios, striking the right balance between syn usage and Healthy Extra A/B allowances can make them a worthwhile and satisfying addition to your daily meal plan.

Cheerios Nutrition and Ingredients

Cheerios Nutrition and Ingredients

Whole Grain Oat Flour (31.9%), Whole Grain Wheat Flour (29.6%), Whole Grain Barley Flour (18.2%), Sugar, Wheat Flour (contains Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Invert Sugar Syrup, Calcium Carbonate, Contains Sunflower Oil and/or Palm Oil, Molasses, Salt, Caramelised Sugar Syrup, Colours: Carotene, Annatto Norbixin, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2.

1 thought on “How many syns are in Cheerios”

  1. Is there anywhere I can find a syns diary please. I am made up with this platform as I don’t have enough money to join a SW group

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