Looking for a delicious and nutritious breakfast option? Look no further than bran flakes! Bran flakes are a popular cereal choice, known for their high fiber content and satisfying crunch. The best part? A 40g serving of bran flakes is classified as a Healthy Extra B choice on the Slimming World plan, making it a syn-free option when paired with your favorite milk, which can be used as a Healthy Extra A.
If you’re a fan of wholesome cereals that keep you feeling full and satisfied, bran flakes might just become your new breakfast staple. However, it’s essential to keep in mind that while they’re syn-free as part of a Healthy Extra B, using bran flakes in other recipes or exceeding the recommended portion may incur syn values.
In this dedicated article, we’ll dive deeper into the benefits of bran flakes, explore creative ways to enjoy them, and provide valuable insights into their syn values when used beyond the Healthy Extra B allowance. Discover how to make the most of this fiber-packed cereal while staying on track with your slimming goals. Let’s get ready to enjoy the goodness of bran flakes in various mouthwatering ways!
Bran Flakes syn values
Regardless of the brand, whether it’s Tesco, Sainsbury’s, Morrison’s, Asda, or M&S, Bran Flakes have a syn value of 0.18 per gram. Let’s calculate the syns for different portions:
- A 30g portion of brand flakes are 5.4 syns
- A 40g portion of bran flakes: 7.2 syns
- A 45g larger portion of bran flakes: 8.1 syns
So, regardless of the brand you choose, these are the syn values for each serving size. Remember to account for the milk.
Are bran flakes worth the syns?
Bran flakes can be a tricky choice when it comes to syns and healthy extras. On one hand, they offer some nutritional benefits like fiber and iron. However, the decision to use them as a syn or as a healthy extra depends on your dietary preferences and goals.
As a healthy extra B choice, 40g of bran flakes is syn-free, making it a good option to include in your daily intake. This can be a valuable choice for those looking to increase their fiber intake and maintain a balanced diet.
On the other hand, if you prefer to use your healthy extra B allowance for other foods or if you’re trying to manage your syns more closely, using bran flakes as a syn could be a better option. The syn value of bran flakes is 0.18 per gram, which can add up if you’re having a larger portion.
Among similar cereals, bran flakes have a syn value of 0.18 per gram, which is consistent with other options like Shredded Wheat, Weetabix, and Shreddies. These cereals are all healthy extra B choices, offering a syn-free option for a 30g portion, making them a favorable choice for those following a weight loss plan.
Ultimately, it’s essential to consider your overall diet and how bran flakes fit into it. While they may not be the worst choice on a diet, it’s crucial to balance your intake and make choices that align with your individual preferences and goals. Whether you choose to use them as a healthy extra or as a syn, moderation and mindfulness are key for a successful and enjoyable journey on your weight loss plan.
Brand Flakes Nutrition and Ingredients
Wholewheat (59%), Wheat Bran(18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
