How many syns are in Bombay Sapphire

Bombay Sapphire, famed for its exotic blend of botanicals and iconic blue bottle, is a gin enjoyed by many around the world. Whether savored straight, in a refreshing gin and tonic, or as a key ingredient in sophisticated cocktails, its distinct taste profile adds a touch of luxury to every drink. However, if you’re mindful of your caloric intake, especially for those following a certain popular UK-based weight loss plan, you might find yourself wondering, “How many ‘syns’ are in Bombay Sapphire?” This article aims to provide you with the answer, helping you enjoy this premium spirit while managing your ‘syn’ allowance effectively.

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Bombay Sapphire Syn Values

Bombay Sapphire, like all spirits, is high in calories with 56 calories per 25ml serving. The ‘syn’ value is calculated based on the principle that 1 ‘syn’ equals 20 calories. Here are the approximate ‘syn’ values for various measures of Bombay Sapphire:

  • Per 1ml: 0.112 syns
  • 25ml (standard pub single measure): 2.8 syns
  • 35ml (standard pub double measure): 3.92 syns
  • 50ml: 5.6 syns
  • 100ml: 11.2 syns

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Remember, these syn values are just for the Bombay Sapphire gin alone. If you add any mixers or other ingredients to your drink, this will also add to the total syn value. For example, a classic gin and tonic made with 25ml of gin and 200ml of regular tonic water could total around 9 syns, considering that tonic water typically has about 1 syn per 100ml. Be sure to check the syn values of your mixers to ensure you’re staying within your daily allowance.

Is Bombay Sapphire worth the syns?

If you’re comparing Bombay Sapphire to other gins, it’s worth noting that the syn values are fairly similar across the board. For instance, Gordon’s gin, which is another popular brand, also has about 2.8 syns per 25ml measure, making it relatively equivalent to Bombay Sapphire in terms of syns.

In comparison to other spirits of similar strength, Bombay Sapphire is still relatively moderate. For example, Jack Daniel’s Whiskey has around 3.9 syns per 35ml serving. In the realm of spirits, it tends to fall right in the middle. Tequila, for instance, can range anywhere from 1.6 syns to as high as 5.9 syns per 25ml measure, depending on the brand.

Ultimately, it’s up to you whether gin, and Bombay Sapphire specifically, is worth the syns. If you’re a gin lover, it’s definitely a more moderate choice than some other spirits. However, if you’re not too fussed about your choice of drink, there are lighter options out there, such as light beer or certain brands of vodka. The syn system is there to help you enjoy your favourite foods and drinks in moderation, so it’s all about finding what works best for you.

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