Avocados are a delicious (to some!) and nutritious fruit, known for their creamy texture and high content of healthy fats and perhaps for being a favourite of influencers. They come in many shapes and sizes, making it important to consider how you measure your avocado intake when counting syns, although they are usually 80g. Although avocados are high in fat, these fats are considered healthy and can be beneficial for your overall health, making them misleadingly high in syns.
However, due to their high calorie content, it’s essential to be mindful of the syn values when incorporating avocados into your meal plan.
Avocado Syn Values
Given that avocados vary in size, it’s much easier to measure their syn values by weight. On average, an avocado weighs around 80g, and there are 198 calories per 100g. Read the label before using these numbers. Here are some ways to measure avocado syn values:
- Avocado Syns per gram: 0.10 syns (this is excellent)
- Teaspoon (approx. 5g): 0.5 syns
- Tablespoon (approx. 15g): 1.5 syns
- 50g serving: 5 syns
- 80g serving of avocado is 8 syns
- 100g serving: 10 syns
Keep in mind that these values are approximate and will depend on the specific size and variety of avocado you are using. It’s crucial to weigh your servings to be precise with your syn count.
So, although a single avocado is 8 syns, the low syns per gram makes this an excellent use of them.
Are avocados worth the syns?
Avocados are considered to be a highly nutritious food, providing essential nutrients such as potassium, fiber, and monounsaturated fats, which can promote heart health and support overall well-being. They are also great and making people feel full after eating which is excellent when on a diet plan.
While they are higher in syns compared to some other fruits, the nutritional benefits of avocados may make them worth the syns for those looking to maintain a balanced diet. However, it’s important to be mindful of portion sizes and not to overconsume avocados due to their high calorie and fat content.
To get the most out of your avocado consumption, consider measuring your servings by weight or using a teaspoon or tablespoon as a guide. This can help you keep track of your syn intake and make more informed choices about how to incorporate avocados into your meals.
Are avocados a free food?
While most fruits and vegetables are considered free foods, avocados, unfortunately, do not fall into that category. This is mainly because they are high in fat. However, it’s essential to clarify that the fats in avocados are not the same as the unhealthy fats found in foods like chips. Avocados are rich in good fats, which can be beneficial for your health.
Despite their nutritious content, consuming avocados will count towards your syn allowance. It’s worth noting that if you’re going to spend syns on something, avocados are one of the best options. Their healthy fats and high nutritional value make them an excellent choice for incorporating into your diet while still keeping track of your syns.