Actimel, a popular yoghurt drink, is a fusion of L.Casei Danone cultures, vitamins D and B6, and various enticing flavours. These compact, nutritious shots are a quick and tasty way to supplement your daily nutritional intake.
Notably, Actimel’s formula contains 10 billion live L. casei cultures, vitamins D and B6, and three strains of live cultures, all cultivated through a meticulous 8-hour fermentation process. The result is a gluten-free, preservative-free, and artificial colour-free drink, suitable for vegetarians and those with dietary restrictions.
However, it’s worth noting that the calorie content varies between Actimel products. The fat-free and original versions contain 27 calories per 100g, while the flavoured varieties jump to between 72-76 calories per 100g. This is important information for those following a diet plan that considers ‘syn values’ or points assigned to food based on their calorie content.
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In this article, we’ll explore the syn values of different Actimel flavours, enabling you to make informed decisions that align with your dietary goals.
Actimel Syn Values
The syn values in Actimel drinks differ based on the flavour. The Original and Fat-Free versions, which are lower in calories, are syn-free. However, flavoured Actimels, due to their increased calorie content, do have syn values.
As the flavoured Actimels range between 73-76 calories per 100g pot, this translates to a syn value between 3.65-3.8 syns per pot of Actimel.
In terms of syns per gram, since each pot is 100g, the syn value per gram for flavoured Actimels is between 0.0365-0.038 syns per gram. This is a minuscule amount. They are not calorie dense at all.
Remember, these values are specifically for Slimming World’s syn system. Always consult your specific diet plan or a nutritionist for personalized advice.
Are Actimel worth the syns?
While the flavoured Actimel drinks do contain syns, they may still be a worthy addition to your diet, especially if you’re seeking a boost of flavor in your yoghurt selection. These drinks provide a tasty alternative to the syn-free options, offering a variety of flavours to keep your diet interesting and enjoyable.
However, considering there are syn free Actimel, it seems a waste to spend it just for the flavour.
Furthermore, when compared to many other yoghurts, Actimel flavoured drinks are still relatively low in syns, making them a more nutritious choice for those who want to indulge their sweet tooth without straying too far from their dietary goals.
Ultimately, the decision comes down to personal preference and how you choose to allocate your syns in your daily diet. Remember, syns are there to be used and enjoyed, and incorporating variety into your meal plan can help make a healthy lifestyle feel less restrictive and more sustainable in the long run.
Actimel Typical Ingredients and Nutrition
Yogurt (Milk), Water, Skimmed Milk, Stabiliser (Pectin), Milk Minerals Concentrate, Sweeteners (Sucralose, Acesulfame K), Natural Flavourings, Lactobacillus Casei (L. Casei Danone®), Vitamins (B6, D).
Actimel is made with yogurt and skimmed milk, which are both good for your bones because they have calcium. Water is also added to help mix everything together. A special ingredient called ‘pectin’ is used to make the drink thick and smooth. To make it sweet without adding too many calories, two types of sweeteners called ‘Sucralose’ and ‘Acesulfame K’ are used. The drink also has natural flavors for taste.
A very special ingredient called ‘Lactobacillus Casei’ (or L. Casei Danone®) is added. This is a type of good bacteria that helps your tummy. Lastly, vitamins B6 and D are added. These vitamins help your body stay strong and healthy.