How many syns are in a Rocky

Fox’s Rocky bar is a robust biscuit completely covered in chocolate. It’s one of the hardest biscuits out there with a satisfying crunch. It can be dunked in a brew and hold its own quite well but equally it is a satisfying snack great for lunchboxes for work, school or a picnic.

But, does the chocolate come at a price and is it worth the syns when compared to its rivals? Let’s find out.

Rocky Biscuit Syns Values

A single Rocky bar weighs 21 grams and contains 103 calories. This means that a Rocky biscuit is worth 5.2 syns, each, and has a syns per gram ration of 0.25. At 5.2 syns each, a Rocky is heavy price to pay but the 0.25 syns per gram ration puts it in a level field with a Chocolate digestive, chocolate hobnob and a Nice.

biscuit syn list

How many syns are in a pack of Rocky?

There are 8 biscuits in a pack so the total syns are 41.6.

Are Rocky biscuits worth the syns?

rocky nutrition

A rocky is not healthy but the encouraging thing is that 0.25 syns per gram is not too bad and there are far worse biscuit-based treats you can eat out there.

Rocky Bar Ingredients

Milk Chocolate (45%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats [Palm, Shea, Sal, Mango in varying proportions], Emulsifier: Soya Lecithin), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Oatmeal, Glucose Syrup, Desiccated Coconut, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate, Molasses, Salt, Emulsifier: Soya Lecithin, Flavouring, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum.

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