How many syns are in a Fruit Shortcake

We’ve covered the standard shortcake, now it’s their fruity cousin. Whereas the normal shortcake is rectangular, fruit shortcakes are rounded with spiky edges across. They are not just a shortcake with some fruit added on – they are different in terms of constitution and spread of ingredients.

A good biscuit to have with a brew but equally as good as just a snack for an energy boost.

Fruit Shortcake Syn Values

A single fruit shortcake biscuit weighs 8.1 grams and contains 38 calories. This means that a single fruit shortcake biscuit is worth 1.9 syns or 0.23 syns per gram. This is the same as a Lotus Biscoff and a Digestive.

biscuit syn list

How many syns in a pack of fruit shortcake?

A pack contains 25 and a single fruit shortcake is worth 1.9 syns so the whole pack would be 47.5 syns.

Are fruit shortcakes worth the syns?

fruit shortcake nutrition

With 1.9 syns each and a syns per gram ratio of 0.23 a fruit shortcake is on the lighter side of the biscuits. However, it is still a biscuit which is unhealthy at its core and the fruit aspect is not enough to turn the tide towards a decent health boost. That being said, they’re great for dunking, they are better than most at giving some nutrition and if it’s your favourite then who cares?

Fruit Shortcake typical ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Sugar, Currants (12%), Oatmeal, Glucose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Partially Inverted Sugar Syrup, Salt, Natural Flavouring, Colour (Curcumin).

A whole lot of sugar, carbs and fat with a sprinkling of currants.

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