How many syns are in a Breakaway

A Breakaway is a milk chocolate biscuit popular as a lunchbox snack but can equally be dunked and enjoyed after a hard day’s work with a brew. They have straight edges with a satisfying crunch finished off with a smooth chocolate flavour.

They are a treat based biscuit and in turn have a high number of calories per serving – but, how high are they and how do they fare against their rivals? Let’s find out.

Breakaway biscuit syn value

A single breakaway bar weighs 19 grams and contains 99 calories. This means that a Breakaway biscuit is worth 5 syns each and has a ratio of 0.25 syns per gram. The 5 syns per bar is similar to a Rocky and a Special K Biscuit Moment. The 0.25 syns per gram is on par with the likes of Nice and Chocolate Hobnob.

biscuit syn list

How many syns are in a pack of Breakaway?

A pack has 8 which adds up to 40 syns in total.

Are breakaways worth the syns?

breakaway nutrition

Breakaways are atypical of treat-style biscuits and as such are few and far between the others. They are heavy on syns as a single item but with a reasonable syns per gram. It all depends on whether Breakaways are your favourite taste and textures or not.

Breakaway ingredients

Sugar, Wholemeal Wheat Flour (13%), Wheat Flour (contains Calcium, Iron, Thiamin and Niacin), Vegetable Fat (from Palm/Shea/Sal/Illipe/Kokum Gurgi/Mango Kernel), Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whole Oat Flour (2.5%), Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Invert Sugar Syrup, Barley Malt Extract, Dried Coconut, Emulsifier (Sunflower Lecithin), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Butterfat (from Milk).

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